Sheet Pan Greek Chicken is a vibrant and wholesome dish that brings the flavors of the Mediterranean straight to your dinner table. Juicy marinated chicken is roasted alongside colorful vegetables, all infused with zesty lemon, aromatic herbs, and fragrant spices. The beauty of this recipe lies in its simplicity—everything cooks together on one pan, creating not only a delicious meal but also a quick and easy clean-up. Perfect for busy weeknights or a leisurely weekend gathering, this dish promises to delight your taste buds and impress your guests.
Why You Will Love This Recipe
You’ll love this Sheet Pan Greek Chicken for its explosion of flavor and ease of preparation. The marinade, made with olive oil, fresh herbs, and lemon juice, infuses the chicken with a delightful tang that pairs beautifully with the roasted veggies. Plus, the one-pan approach means you can spend less time in the kitchen and more time enjoying your meal. This dish fits perfectly into a balanced lifestyle, with lean protein from the chicken and an array of nutrient-dense vegetables. It’s a versatile recipe that caters well to various dietary preferences, whether you’re serving a family or hosting friends.
Tips and Tricks
- Marinate for Flavor: For the best results, marinate the chicken for at least 30 minutes, but if you have time, let it sit for a few hours or overnight in the fridge. This allows the flavors to penetrate deeply.
- Equal Veggie Sizes: Cut the vegetables into uniform pieces to ensure they cook evenly and at the same rate as the chicken.
- Use Parchment Paper: Lining your sheet pan with parchment paper not only makes for easy clean-up but also helps prevent sticking.
- High Heat Roasting: Roast at a high temperature (425°F) to achieve a lovely caramelization on both the chicken and the vegetables, enhancing the overall flavor.
Make Ahead Tips
You can easily prep this dish in advance. Marinate the chicken the night before and chop the vegetables a few hours ahead. Store everything separately in the fridge. You can also cook the entire dish ahead of time, let it cool, and store in airtight containers in the fridge for up to 3 days. Just reheat in the oven or microwave before serving.
Recipe Variations
- Swap Proteins: Try using boneless pork chops or salmon instead of chicken for a different flavor profile.
- Vegetable Swaps: Feel free to substitute seasonal vegetables like zucchini, asparagus, or cherry tomatoes based on your preference.
- Spice It Up: Add some red pepper flakes or a pinch of cayenne for a spicy kick.
How to Serve
Serve the Sheet Pan Greek Chicken directly from the oven for a family-style meal. Garnish with fresh parsley or dill for a pop of color, and consider adding some crumbled feta cheese on top for extra flavor. Pair it with a side of warm pita bread or a fresh Greek salad to complete the experience.
Pairing Suggestions
A crisp white wine, such as Sauvignon Blanc or a light rosé, pairs wonderfully with the zesty flavors of this dish. For a non-alcoholic option, try a refreshing lemon mint iced tea. Complement your meal with a side of orzo pasta salad or roasted potatoes for a hearty addition.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, place in a freezer-safe container; it will keep well for up to 3 months. Reheat in the oven at 350°F until warmed through, or in the microwave on low power.
Equipment Needed
- Sheet Pan: A large, rimmed sheet pan is essential for this recipe.
- Mixing Bowl: For marinating the chicken.
- Meat Thermometer: To ensure the chicken is cooked to perfection.
Dietary Adaptations
- Vegan: Substitute chicken with chickpeas or tofu, and use vegetable broth instead of chicken broth in the marinade.
- Dairy-Free: Simply omit any cheese toppings or use a dairy-free feta alternative.
- Nut-Free: This recipe is naturally nut-free, but always double-check your ingredient labels for any hidden allergens.
Seasonal Adaptations
In the summer, use fresh tomatoes and zucchini, while in the fall, consider incorporating root vegetables like carrots and sweet potatoes. These seasonal changes will keep your dish fresh and exciting throughout the year.
Recipe FAQs
- Can I use bone-in chicken? Yes, but adjust the cooking time; bone-in chicken will take longer to cook fully.
- What if I don’t have fresh herbs? You can use dried herbs, but reduce the amount by half since dried herbs are more potent.
- Can I make this on a grill? Absolutely! You can grill the chicken and vegetables in a grill basket for a smoky flavor.
How To Make Sheet Pan Greek Chicken
Sheet Pan Greek Chicken
Sheet Pan Greek Chicken is a vibrant and wholesome dish that brings the flavors of the Mediterranean straight to your dinner table.
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 bell pepper, sliced
- 1 red onion, quartered
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- Fresh parsley or dill, for garnish
Instructions
- Marinate the chicken: In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper. Add the chicken and coat well. Cover and marinate for at least 30 minutes, or overnight.
- Preheat your oven to 425°F (220°C).
- On a sheet pan, arrange the sliced bell peppers, quartered red onion, sliced zucchini, and cherry tomatoes.
- Drizzle with olive oil, salt, and pepper, tossing to coat.
- Place the marinated chicken on the sheet pan among the vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
- Garnish with fresh parsley or dill before serving. Enjoy your delicious Sheet Pan Greek Chicken!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 350Total Fat 23gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 17gCholesterol 137mgSodium 279mgCarbohydrates 11gFiber 3gSugar 5gProtein 29g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Sheet Pan Greek Chicken is a delightful, hassle-free dish that delivers on flavor and satisfaction. Perfect for families or anyone looking to simplify dinner prep, this recipe is versatile enough to accommodate various tastes and preferences. Whether enjoyed on a busy weeknight or served at a gathering, this meal is sure to become a favorite in your recipe repertoire. Enjoy the vibrant flavors of the Mediterranean right in your own kitchen!