Pineapple Chicken Thigh – Sweet, Savory, and Juicy

This Pineapple Chicken Thigh recipe is a delightful blend of sweet and savory flavors that will transport your taste buds to a tropical paradise. Juicy chicken thighs are marinated in a rich pineapple and soy sauce blend, then grilled or baked to perfection. The caramelization of the pineapple adds a beautiful depth to the dish, making it not only delicious but also visually appealing. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends with its vibrant flavors and ease of preparation.

pineapple chicken thigh recipe

Why You Will Love This Recipe

Readers will love this recipe for its perfect balance of taste and simplicity. The marinade is incredibly easy to whip up, requiring just a few pantry staples, and it infuses the chicken with a burst of flavor that’s both sweet and tangy. Pineapple chicken thighs are not only a crowd-pleaser but also a healthy option, as chicken thighs are rich in protein and the dish can easily fit into a balanced meal plan. Whether you’re a busy parent or a culinary novice, this recipe is quick to prepare and makes for a memorable meal that doesn’t compromise on flavor.

Tips and Tricks

To elevate your Pineapple Chicken Thighs, consider these tips:

  • Marinate Longer: For maximum flavor, marinate the chicken for at least 2 hours, or overnight if time allows.
  • Grilling: If using a grill, preheat it properly to achieve those beautiful sear marks and prevent sticking.
  • Add Fresh Herbs: Incorporate fresh herbs like cilantro or green onions into the marinade for an extra layer of flavor.
  • Use Fresh Pineapple: While canned pineapple works, fresh pineapple will provide a brighter taste and better texture.
  • Baste While Cooking: Brush the chicken with the marinade while it cooks for even more flavor and moisture.

Make Ahead Tips

For those who love to meal prep, this dish is highly customizable:

  • Marinate Ahead: You can prepare the marinade a day in advance and store it in the fridge. Add the chicken thighs a few hours before cooking.
  • Cook and Store: Cooked chicken thighs can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
  • Prep Sides: Consider prepping side dishes like rice or veggies a day ahead to simplify your meal.
pineapple chicken thigh recipe

Recipe Variations

Switch things up with these variations:

  • Tropical Twist: Add mango or papaya to the marinade for a different tropical flavor.
  • Spicy Kick: Incorporate chili flakes or Sriracha into the marinade for a spicy version.
  • Baked or Air Fried: If you prefer, you can bake or air fry the chicken for a healthier option without sacrificing flavor.
  • Vegetarian Option: Substitute chicken with firm tofu or tempeh, marinating them in the same sauce for a delicious vegetarian version.

How to Serve

Serve your Pineapple Chicken Thighs on a large platter, garnished with fresh cilantro and lime wedges for a pop of color. Pair it with steamed jasmine rice or coconut rice to soak up the delicious sauce, and add a side of grilled vegetables or a fresh salad for balance. For an extra touch, sprinkle sesame seeds on top before serving for added texture.

pineapple chicken thigh recipe

Pairing Suggestions

For drink pairings, consider a crisp Sauvignon Blanc or a light lager to complement the sweet and savory flavors of the dish. Alternatively, a refreshing coconut mocktail or iced tea can enhance the tropical vibe. For side dishes, grilled asparagus or a mango salsa will beautifully complement the chicken’s flavor profile. For dessert, a coconut sorbet or pineapple upside-down cake would finish the meal perfectly.

How to Store

To store leftovers, allow the chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, freeze the chicken in individual portions, ensuring it’s well-sealed to prevent freezer burn. To reheat, thaw overnight in the refrigerator, then reheat in the oven or microwave until warmed through.

Equipment Needed

You will need:

  • A mixing bowl for the marinade
  • A whisk or fork for mixing
  • A grill or baking sheet for cooking the chicken
  • A meat thermometer to ensure proper cooking

If you don’t have a grill, an oven or air fryer will work just fine!

pineapple chicken thigh recipe

Dietary Adaptations

To make this recipe more accommodating:

  • Vegan: Replace chicken thighs with marinated tofu or tempeh.
  • Gluten-Free: Use tamari instead of soy sauce.
  • Dairy-Free: This recipe is naturally dairy-free as written.
  • Nut-Free: No nuts are included in this recipe, making it safe for nut allergies.

Seasonal Adaptations

In summer, fresh pineapple is a must, but in winter, consider using canned pineapple in juice or frozen pineapple chunks. For added seasonal flavors, consider adding roasted winter vegetables or a citrus salad as a side.

Recipe FAQs

1. Can I use skinless chicken thighs?
Yes, skinless thighs will work well but might not be as juicy. Consider adding a bit of oil to the marinade for moisture.

2. How long should I marinate the chicken?
For at least 2 hours, but overnight is best for maximum flavor.

3. What can I substitute for soy sauce?
Tamari is a great gluten-free alternative, or you can use coconut aminos for a lower-sodium option.

4. Can I cook this in the oven?
Absolutely! Bake at 375°F for about 25-30 minutes or until the chicken is cooked through.

How To Make pineapple chicken thigh recipe

Yield: 4

Pineapple Chicken Thigh

pineapple-chicken-thigh-recipe

This Pineapple Chicken Thigh recipe is a delightful blend of sweet and savory flavors that will transport your taste buds to a tropical paradise. 

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 2 hours
Total Time 2 hours 40 minutes

Ingredients

  • 4 chicken thighs (bone-in or boneless)
  • 1 cup fresh pineapple chunks
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. In a mixing bowl, combine pineapple chunks, soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, and rice vinegar. Whisk until well combined.
  2. Place chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight.
  3. Preheat your grill or oven to medium-high heat (375°F if baking).
  4. Remove chicken from the marinade, shaking off excess. Season with salt and pepper.
  5. Grill the chicken for 6-7 minutes per side or until internal temperature reaches 165°F. If baking, place on a baking sheet and bake for 25-30 minutes.
  6. In the last few minutes of cooking, you can add extra pineapple chunks to the grill or oven for caramelization.
  7. Once cooked, let the chicken rest for 5 minutes before serving.
  8. Serve garnished with fresh cilantro and lime wedges.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 416Total Fat 22gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 16gCholesterol 166mgSodium 2056mgCarbohydrates 25gFiber 1gSugar 21gProtein 34g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

In conclusion, this Pineapple Chicken Thigh recipe is not only a feast for the senses but also an easy and satisfying dish to prepare. With its tropical flavors and simple cooking method, it is perfect for both family dinners and entertaining guests. Don’t hesitate to experiment with the marinade and side dishes to make it your own. Enjoy this delicious journey to the tropics right in your kitchen!

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