Low Carb Chicken Gravy is a delicious and comforting sauce that transforms your meals without the extra carbs. This rich, flavorful gravy is perfect for drizzling over chicken, cauliflower mash, or even zoodles, making it a versatile addition to your low carb menu. With a creamy texture and savory taste, this gravy will elevate any dish while keeping your carb count in check.
Why You Will Love This Recipe
This low carb chicken gravy is a game-changer for anyone following a low carb or ketogenic diet. Its rich flavor is derived from simple, wholesome ingredients that are easy to find. The best part? It comes together quickly, making it perfect for busy weeknight dinners. Plus, it’s a great way to add moisture and flavor to otherwise simple dishes, ensuring you never miss the carbs. You’ll love how versatile this gravy can be, pairing perfectly with a variety of proteins and vegetables.
Tips and Tricks
- Use homemade chicken broth: For the best flavor, opt for homemade chicken broth instead of store-bought. If you’re short on time, low-sodium store-bought broth works, but look for ones without added sugars.
- Brown the chicken: If you’re starting with cooked chicken, give it a quick sear in the pan before adding the gravy for enhanced flavor.
- Thickening agents: If you prefer a thicker gravy, consider using xanthan gum or cornstarch (in moderation) as a low carb alternative. Just remember to mix it with a bit of cold water before adding to the hot mixture to prevent clumping.
Make Ahead Tips
You can prepare this low carb chicken gravy in advance and store it in the fridge for up to 3 days. Just reheat on the stovetop, adding a splash of broth to loosen it up as needed. For those who meal prep, consider making a batch on the weekend to use throughout the week over various proteins or veggies.
Recipe Variations
- Mushroom gravy: Add sautéed mushrooms for an earthy flavor.
- Creamy garlic gravy: Stir in minced garlic while cooking the broth for a garlicky twist.
- Herb-infused gravy: Experiment with fresh herbs like thyme or rosemary to add aromatic depth.
How to Serve
Serve the gravy hot over grilled or roasted chicken for a comforting meal. Pair it with sides like creamy cauliflower mash or steamed broccoli for a complete low carb plate. For a beautiful presentation, use a ladle to drizzle the gravy artistically over the chicken and garnish with fresh herbs.
Pairing Suggestions
For drink pairings, consider a light white wine like Sauvignon Blanc or a refreshing iced herbal tea. Complement your meal with a simple side salad dressed with vinaigrette or roasted Brussels sprouts for a satisfying crunch.
How to Store
Store any leftover low carb chicken gravy in an airtight container in the fridge for up to 4 days. For longer storage, freeze it in small portions; it will keep well for up to three months. When reheating, do so gently on the stovetop, adding a little broth to achieve the desired consistency.
Equipment Needed
- A medium saucepan to cook the gravy
- A whisk for mixing
- A ladle for serving
If you don’t have a whisk, a fork can work in a pinch for blending ingredients.
Dietary Adaptations
To make this recipe dairy-free, substitute heavy cream with coconut cream or cashew cream. For those with gluten sensitivities, ensure your broth is gluten-free and use a gluten-free thickening agent like xanthan gum instead of cornstarch.
Seasonal Adaptations
In the winter months, consider using roasted garlic for a deeper flavor. In summer, fresh herbs like basil or parsley can add brightness to the gravy. You can also incorporate seasonal vegetables like zucchini or yellow squash for a fresh twist.
Recipe FAQs
- Can I use store-bought gravy? While it’s convenient, many store-bought gravies contain hidden sugars and carbs. This homemade version is healthier and tailored to your taste.
- What can I substitute for chicken broth? Vegetable broth works well if you’re looking for a lighter flavor, though it may alter the richness of the gravy.
- How long does it take to cook? The entire process for making this gravy takes about 15-20 minutes, making it a quick addition to your meal prep.
How To Make Low Carb Chicken Gravy
Low Carb Chicken Gravy
Low Carb Chicken Gravy is a delicious and comforting sauce that transforms your meals without the extra carbs.
Ingredients
- 2 cups chicken broth (low sodium)
- 1 cup heavy cream
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 tablespoons almond flour (or xanthan gum for thickening)
- Salt and pepper to taste
- Optional: minced garlic, herbs for garnish
Instructions
- In a medium saucepan, heat olive oil and butter over medium heat until melted.
- Add almond flour (or xanthan gum) to the pan and whisk continuously for about 1 minute to create a roux.
- Slowly pour in the chicken broth while whisking to prevent lumps from forming.
- Increase the heat slightly and bring the mixture to a simmer, stirring frequently.
- Once the gravy thickens, reduce the heat and stir in the heavy cream.
- Season with salt and pepper to taste. If using garlic or herbs, add them now.
- Allow the gravy to simmer for another 5 minutes, stirring occasionally.
- Serve hot over your favorite dishes.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 313Total Fat 33gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 12gCholesterol 85mgSodium 599mgCarbohydrates 3gFiber 1gSugar 2gProtein 3g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Creating low carb chicken gravy at home is not only easy but also a delicious way to enhance your meals without compromising your diet. With its creamy texture and rich flavor, this gravy will soon become a staple in your kitchen. Enjoy experimenting with different variations and serving suggestions to make it your own!