This Keto White Chicken Chili is a creamy, comforting dish that takes the classic chili concept and gives it a low-carb twist. Bursting with flavor from tender chicken, zesty spices, and rich creaminess, this chili is perfect for those chilly nights when you crave something hearty without the carbs. Ideal for anyone following a keto diet, this recipe not only satisfies your hunger but also delights your taste buds, making it an instant favorite.
Why You Will Love This Recipe
You’ll fall in love with this recipe for its incredible flavor profile and ease of preparation. The combination of shredded chicken, green chilies, and a blend of spices create a harmonious balance of heat and creaminess. Plus, it fits perfectly into a keto lifestyle, allowing you to enjoy a filling meal without the guilt of high-carb ingredients. It comes together in one pot, making cleanup a breeze, and is versatile enough for meal prep, so you can enjoy it throughout the week.
Tips and Tricks
- Use Rotisserie Chicken: For a quicker prep time, consider using shredded rotisserie chicken. It saves you the hassle of cooking and shredding chicken yourself.
- Spice Level: Adjust the heat by choosing mild, medium, or hot green chilies based on your preference. You can also add fresh jalapeños for an extra kick.
- Thickening: If you prefer a thicker chili, let it simmer longer without the lid until it reaches your desired consistency, or add a bit of xanthan gum as a keto-friendly thickener.
- Flavor Boost: For an extra depth of flavor, sauté your onions and garlic until golden before adding the other ingredients.
Make Ahead Tips
You can prepare components of this chili in advance to save time. Cook and shred your chicken a day ahead and store it in the refrigerator. You can also chop your onions and garlic ahead of time. The chili itself can be made a day before serving since the flavors deepen as it sits. Store it in an airtight container in the fridge for up to four days.
Recipe Variations
Feel free to customize this chili to suit your taste. You can swap the chicken for shredded pork or turkey for a different protein source. For a vegetarian option, use cauliflower or zucchini in place of chicken. Changing the spices can create a different flavor profile; consider adding smoked paprika for a smoky taste or lemon zest for a refreshing twist.
How to Serve
Serve this Keto White Chicken Chili hot, garnished with fresh cilantro, sliced avocado, or a dollop of sour cream for added creaminess. Pair it with a side of keto-friendly cornbread or a simple green salad for a complete meal. Present it in a rustic bowl with a sprinkle of cheese on top for a satisfying visual appeal.
Pairing Suggestions
To complement your chili, consider serving it with a crisp white wine like Sauvignon Blanc or a refreshing cucumber mint cocktail. For a lighter option, a sparkling water with lime will cleanse the palate. Pair it with a side of keto breadsticks or a dessert like sugar-free cheesecake to round out the meal.
How to Store
Store leftovers in an airtight container in the refrigerator for up to four days. If you want to keep it longer, this chili freezes well. Portion it into freezer-safe containers and it will last for up to three months. To reheat, thaw overnight in the refrigerator and warm it on the stovetop over low heat, adding a splash of chicken broth if it’s too thick.
Equipment Needed
- Large pot or Dutch oven
- Cutting board and knife
- Measuring cups and spoons
- Wooden spoon for stirring
If you don’t have a Dutch oven, any large pot will work just fine. A slow cooker can also be used for this recipe, just adjust the cooking time accordingly.
Dietary Adaptations
If you’re looking to make this recipe vegan or allergen-friendly, substitute the chicken with jackfruit or tofu, and use coconut cream to replace the heavy cream. For a dairy-free option, use almond milk and skip the cheese topping. Always check labels for hidden allergens when using canned goods.
Seasonal Adaptations
In summer, consider adding fresh corn (if you can afford the carbs) or zucchini. In winter, root vegetables like diced turnips can add a heartier texture. Fresh herbs can also be swapped seasonally, using parsley in the spring and summer and thyme in the fall and winter.
Recipe FAQs
- Can I use frozen chicken? Yes, you can use frozen chicken, but increase the cooking time accordingly. Make sure it’s fully cooked before shredding.
- What can I use instead of heavy cream? For a lighter version, use half-and-half, or for a dairy-free option, coconut cream works well.
- How long will leftovers last? Leftovers can be stored in the fridge for up to four days or frozen for up to three months.
How To Make keto white chicken chili recipe
Keto White Chicken Chili
This Keto White Chicken Chili is a creamy, comforting dish that takes the classic chili concept and gives it a low-carb twist.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cans (4 oz each) diced green chilies
- 1 can (15 oz) chicken broth
- 1 cup heavy cream
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Optional toppings: sliced avocado, cheese, sour cream
Instructions
- In a large pot or Dutch oven, heat a splash of oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the chicken breasts to the pot, followed by the diced green chilies, chicken broth, cumin, chili powder, paprika, salt, and pepper. Bring to a simmer.
- Cover the pot and let it simmer for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
- Stir in the heavy cream and let the chili simmer for another 10 minutes to thicken.
- Taste and adjust seasoning if necessary before serving.
- Garnish with fresh cilantro and any optional toppings before serving hot.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 623Total Fat 41gSaturated Fat 19gTrans Fat 1gUnsaturated Fat 19gCholesterol 216mgSodium 390mgCarbohydrates 15gFiber 5gSugar 6gProtein 50g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto White Chicken Chili is not just a recipe; it’s a comforting hug in a bowl. Perfect for chilly evenings or busy weeknights, it combines simplicity with flavor. I hope you enjoy making this dish as much as I do, and that it becomes a staple in your keto meal rotation. Happy cooking!