This Keto Chicken Strips recipe is the perfect solution for satisfying your cravings while keeping your carb intake low. Crispy on the outside and tender on the inside, these chicken strips are coated in a flavorful blend of almond flour and spices that packs a punch without the guilt. Ideal for a quick weeknight dinner or a healthy snack, this dish is sure to become a family favorite.
Why You Will Love This Recipe
Readers will adore this keto chicken strips recipe for its incredible flavor and ease of preparation. The combination of the crunchy almond flour coating and juicy chicken breast creates a delightful contrast that will have your taste buds dancing. Plus, the recipe is straightforward and quick, making it perfect for busy weeknight dinners or meal prep. With zero grains and low carbohydrates, it fits seamlessly into a keto lifestyle, allowing you to indulge without compromising your dietary goals.
Tips and Tricks
- Marinate for Maximum Flavor: For an extra flavor boost, marinate the chicken strips in buttermilk or a keto-friendly marinade for at least 30 minutes before breading.
- Use Parchment Paper: To prevent sticking and for easier clean-up, line your baking tray or air fryer basket with parchment paper.
- Temperature Matters: Ensure your oil is hot enough before frying; this helps achieve that perfect crispy texture. If baking, preheat your oven to 400°F (200°C) for optimal cooking.
- Batch Cooking: If making a large batch, consider frying in smaller batches to maintain oil temperature and achieve a better crisp.
Make Ahead Tips
You can prepare the chicken strips in advance by marinating the chicken overnight or breading them the day before. Store the breaded strips in an airtight container in the refrigerator for up to 24 hours. If you’re planning to freeze them, you can bread the chicken and freeze the strips in a single layer on a baking sheet before transferring them to a freezer bag. They will last up to 3 months in the freezer.
Recipe Variations
- Spicy Option: Add cayenne pepper or red pepper flakes to the almond flour mixture for a spicy kick.
- Herb-Infused: Mix in dried herbs such as oregano, basil, or parsley with the almond flour for added flavor.
- Cheesy Twist: Incorporate grated parmesan cheese into the almond flour for a cheesy, crispy coating.
- Cooking Methods: Instead of frying, try baking or air frying for a healthier option. Adjust cooking time accordingly.
How to Serve
Serve the finished chicken strips hot and crispy, garnished with fresh parsley or a sprinkle of paprika for color. Pair with a side of keto-friendly ranch or honey mustard dipping sauce. They can be plated with a fresh salad or low-carb vegetable sides like roasted broccoli or zucchini fries for a complete meal.
Pairing Suggestions
For a refreshing drink pairing, try serving these chicken strips with a crisp iced tea or a light sparkling water. If you’re in the mood for something stronger, a dry white wine or a light beer can complement the dish well. As for sides, consider a creamy coleslaw or a side of cauliflower rice for a satisfying meal.
How to Store
Store any leftover chicken strips in an airtight container in the refrigerator for up to 3 days. If you want to freeze them, make sure they are completely cooled before transferring to a freezer-safe bag. To reheat, simply bake in a preheated oven at 375°F (190°C) until heated through, or re-crisp them in an air fryer for about 5-7 minutes.
Equipment Needed
- Baking Sheet: For baking the chicken strips.
- Air Fryer: If you prefer to air fry your strips for a healthier crunch.
- Mixing Bowls: For marinating and breading the chicken.
- Cooking Thermometer: To check that the chicken is cooked through (165°F or 74°C).
Dietary Adaptations
To make these chicken strips dairy-free, simply substitute the buttermilk with a plant-based milk or coconut milk. For nut-free options, you can use crushed pork rinds as a breading substitute instead of almond flour. Always check labels to ensure the ingredients meet your dietary needs.
Seasonal Adaptations
In the summer, you can elevate the dish by serving it with a fresh mango salsa or a zesty lemon sauce. During the fall, consider adding pumpkin spice to the coating for a seasonal twist that pairs beautifully with the savory chicken.
Recipe FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs work great and add a bit more moisture.
- What can I substitute for almond flour? You can use coconut flour, but be aware that it absorbs moisture differently, so you may need to adjust the amount.
- How long do I cook the chicken strips in an air fryer? Cook them at 400°F for about 10-12 minutes, flipping halfway through.
- Can I make these strips in advance? Yes, you can bread them ahead of time and store in the refrigerator or freezer until you’re ready to cook.
How To Make keto chicken strips recipe
Keto Chicken Strips
This Keto Chicken Strips recipe is the perfect solution for satisfying your cravings while keeping your carb intake low.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs
- 2 tablespoons buttermilk (or a dairy-free alternative)
- Cooking oil (for frying or greasing)
Instructions
- Begin by prepping your chicken strips. Cut the chicken breast into even strips for consistent cooking.
- In a bowl, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- In another bowl, whisk the eggs and buttermilk together until smooth.
- Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture. Press the coating onto the chicken to ensure it sticks well.
- If frying, heat about ½ inch of oil in a skillet over medium-high heat. Once hot, carefully add the coated chicken strips, cooking in batches if necessary. Fry for about 4-5 minutes on each side or until golden brown and cooked through.
- If baking, preheat your oven to 400°F (200°C). Place the coated chicken strips on a lined baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy and golden.
- Once cooked, remove the chicken strips from the heat and let them rest for a few minutes before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 426Total Fat 24gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 19gCholesterol 190mgSodium 664mgCarbohydrates 8gFiber 4gSugar 2gProtein 45g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making this keto chicken strips recipe is not only simple but also incredibly rewarding. The crispy exterior and tender interior will have you craving these strips again and again. With the flexibility to adapt the recipe to your preferences, it’s a meal that can fit any occasion. Enjoy the process of creating a healthy, delicious dish that everyone will love!