Instant Pot Chicken Tenders – Quick and Juicy Every Time

Instant Pot Chicken Tenders offer a quick and delicious solution for busy weeknight dinners. Juicy and tender, these chicken tenders are infused with flavorful spices and cooked to perfection in your Instant Pot, making them a family favorite. Plus, they can be served in various ways—from sandwiches to salads—making them incredibly versatile.

Why You Will Love This Recipe

You will absolutely love this recipe for its incredible flavor and ease of cooking. The Instant Pot does all the heavy lifting, allowing you to whip up moist and savory chicken tenders in a fraction of the time it takes with traditional cooking methods. Perfectly seasoned and quick to prepare, they align well with busy lifestyles, making dinner a breeze. Whether you’re following a low-carb, high-protein, or gluten-free diet, these chicken tenders are sure to fit right in, satisfying your cravings without sacrificing taste.

Tips and Tricks

• Use Fresh Ingredients: For the best flavor, opt for fresh herbs and spices.
• Marinate: If time allows, marinating the chicken tenders for at least 30 minutes will enhance their flavor. A simple mix of olive oil, lemon juice, garlic, and your chosen spices works wonders.
• Brown the Chicken: If you prefer a nice golden crust, use the sauté function on your Instant Pot to sear the chicken tenders before pressure cooking.
• Keep it Moist: Adding a bit of chicken broth or water to the pot during cooking helps keep the tenders moist and flavorful.

Make Ahead Tips

You can prepare the chicken tenders a day in advance. Simply marinate them and store them in an airtight container in the refrigerator. They will stay fresh for up to 24 hours. You can also cook a batch of chicken tenders and store them in the fridge for up to 3 days. Reheat them in the oven or microwave for a quick meal.

Recipe Variations

• Spicy Chicken Tenders: Add cayenne pepper or chili powder to the seasoning mix for a spicy kick.
• Herb-Infused: Experiment with different herbs like rosemary, thyme, or oregano for a different flavor profile.
• BBQ Style: After cooking, toss the tenders in your favorite barbecue sauce for a sweet and tangy twist.
• Air Fryer Finish: After pressure cooking, transfer the tenders to an air fryer for a few minutes to achieve a crispy exterior.

How to Serve

Serve these delicious chicken tenders with a side of crispy fries, a fresh garden salad, or a warm grain such as quinoa or rice. For presentation, stack the tenders on a wooden cutting board and garnish with fresh parsley or a slice of lemon. For a fun twist, serve them in mini slider buns with some coleslaw.

Pairing Suggestions

For drink pairings, a chilled glass of Sauvignon Blanc complements the flavors well, while a classic iced tea or lemonade provides a refreshing non-alcoholic option. For side dishes, consider pairing with roasted vegetables or a creamy potato salad. For dessert, a light fruit sorbet would be a perfect finish.

How to Store

Store leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, they can be frozen for up to 2 months. To reheat, place in a preheated oven at 350°F until warmed through, or microwave for a quick meal.

Equipment Needed

• Instant Pot: Essential for this recipe. If you don’t have one, you can use a traditional stovetop pressure cooker, but cooking times may vary.
• Cutting Board and Knife: For preparing the chicken tenders and ingredients.
• Measuring Cups and Spoons: For accurate ingredient measurements.

Dietary Adaptations

To make this recipe dairy-free, ensure the seasoning blends do not contain any dairy products. For gluten-free, simply check that all spices and marinades are gluten-free. For a vegan alternative, consider using tofu or seitan in place of chicken and adjust cooking times accordingly.

Seasonal Adaptations

In the summer, try incorporating fresh herbs like basil or cilantro for a lighter flavor. In the fall, consider adding a pinch of nutmeg or cinnamon to the seasoning mix for a warming twist.

Recipe FAQs

• Can I use frozen chicken tenders?: Yes, you can use frozen chicken tenders, but you will need to increase the cooking time by a few minutes.
• What if I don’t have an Instant Pot?: You can cook the chicken tenders on a stovetop in a skillet, though the cooking method and time will differ.
• Can I use chicken breast instead?: Absolutely! Just ensure to adjust cooking time as needed, as chicken breasts can take longer to cook than tenders.

How To Make Instant Pot Chicken Tenders

Final Thoughts

Instant Pot chicken tenders are not just a quick meal; they are a versatile dish that can adapt to any palate. With their juicy texture and myriad serving options, they’ll surely become a staple in your kitchen. Don’t hesitate to experiment with different flavors and serve them in fun ways. Happy cooking!