Instant Pot Boneless Chicken Thighs – Easy Chicken Thigh and Rice Instant Pot Meal

Instant Pot Boneless Chicken Thighs are the ultimate solution for a quick, flavorful meal that your whole family will love. With tender, juicy chicken that practically falls apart with a fork, this recipe is perfect for busy weeknights or lazy weekends. The combination of spices and the efficiency of the Instant Pot ensures that you have a delicious dish on the table in no time, making it a go-to for anyone looking to simplify their cooking routine without sacrificing taste.

instant pot boneless chicken thighs

Why You Will Love This Recipe

This recipe promises a burst of flavor with minimal effort. The boneless chicken thighs are marinated in a blend of spices that enhance their natural richness, and the Instant Pot locks in moisture, resulting in succulent meat every time. Perfect for busy lifestyles, this dish cooks quickly, allowing you to enjoy a homemade meal without the long prep and cooking times. It’s also versatile enough to fit into various dietary patterns, making it ideal for families or gatherings where preferences may vary.

Tips and Tricks

  • Sear for Flavor: Before pressure cooking, take a few extra minutes to sear the chicken thighs in the Instant Pot. This step adds a depth of flavor that enhances the overall taste of the dish.
  • Marinate: If time allows, marinate the chicken thighs for at least 30 minutes or overnight. This will infuse more flavor into the meat.
  • Use Chicken Stock: Instead of water, use chicken stock for the cooking liquid to amplify the flavor.
  • Quick Release: When the cooking time is up, do a quick release to avoid overcooking the chicken.

Make Ahead Tips

For meal prep enthusiasts, you can marinate the chicken thighs up to 24 hours in advance. Store them in an airtight container in the refrigerator. You can also chop any vegetables you plan to serve alongside and keep them in the fridge, so everything is ready to go. The cooked chicken can last in the fridge for up to 4 days, making it perfect for leftovers.

instant pot boneless chicken thighs

Recipe Variations

  • Spices Swap: Experiment with different spice blends like Cajun, Italian, or even a Tandoori mix for a completely different flavor profile.
  • Vegetable Additions: Toss in some chopped bell peppers, onions, or carrots during cooking for a complete one-pot meal.
  • Cooking Method: If you don’t have an Instant Pot, you can bake the chicken thighs at 375°F (190°C) for about 25-30 minutes or grill them for a smoky flavor.

How to Serve

Serve the finished boneless chicken thighs on a large platter, garnished with fresh herbs like parsley or cilantro. Pair them with fluffy rice, mashed potatoes, or a crisp salad for a balanced meal. Adding a squeeze of fresh lemon juice just before serving can brighten up the flavors beautifully.

instant pot boneless chicken thighs

Pairing Suggestions

For a delightful drink pairing, consider a chilled white wine, like a Sauvignon Blanc, which complements the richness of the chicken. For non-alcoholic options, a sparkling water with a splash of lemon works wonderfully. As for side dishes, consider garlic bread or roasted vegetables to round out your meal, and finish off with a light dessert like sorbet.

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked chicken thighs in a freezer-safe bag or container for up to 3 months. To reheat, thaw the chicken overnight in the fridge and heat in the microwave or on the stovetop until warmed through.

Equipment Needed

  • Instant Pot: This is essential for this recipe, but you can also use any electric pressure cooker.
  • Tongs: For easy handling of the chicken thighs.
  • Meat Thermometer: To ensure the chicken has reached a safe internal temperature (165°F or 74°C).
instant pot boneless chicken thighs

Dietary Adaptations

To make this recipe gluten-free, ensure that your seasonings and chicken stock are gluten-free. For a low-carb option, serve the chicken over a bed of sautéed greens or cauliflower rice. If you’re looking for a vegan version, consider using tofu or chickpeas with similar spices, adjusting the cooking time accordingly.

Seasonal Adaptations

In the fall, add some apple cider vinegar and apple slices to the cooking liquid for a seasonal twist. In summer, fresh herbs like basil or dill can be added right before serving for a bright, fresh flavor. In winter, consider adding root vegetables like sweet potatoes or parsnips for heartiness.

Recipe FAQs

  • Can I use chicken breasts instead of thighs? Yes, but be mindful that chicken breasts may require a shorter cooking time to avoid drying out.
  • What if I don’t have an Instant Pot? You can bake or grill the chicken thighs instead, but adjust the cooking times accordingly.
  • Can I double the recipe? Yes, but you may need to cook in batches or increase the cooking time slightly, depending on the volume in the pot.

How To Make Instant Pot Boneless Chicken Thighs

Yield: 4

Instant Pot Boneless Chicken Thighs

Instant-Pot-Boneless-Skinless-Chicken-Thighs

Instant Pot Boneless Chicken Thighs are the ultimate solution for a quick, flavorful meal that your whole family will love.

Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 10 minutes
Total Time 30 minutes

Ingredients

  • 2 lbs boneless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup chicken stock
  • Fresh herbs for garnish (optional)

Instructions

  1. Begin by patting the boneless chicken thighs dry with a paper towel. This helps with browning during the searing process.
  2. In a small bowl, mix together the garlic powder, onion powder, paprika, thyme, salt, and black pepper.
  3. Rub the spice mixture evenly over the chicken thighs.
  4. Set your Instant Pot to the 'Sauté' setting and add the olive oil. Once hot, sear the chicken thighs for 3-4 minutes on each side until golden brown. Remove from the pot and set aside.
  5. Pour the chicken stock into the pot, scraping the bottom to release any browned bits.
  6. Place the chicken thighs back into the pot and close the lid. Set the valve to 'Sealing'.
  7. Select the 'Pressure Cook' setting and cook on high for 10 minutes.
  8. Once the cooking time is up, perform a quick release of the pressure.
  9. Carefully open the lid and check the internal temperature of the chicken; it should reach 165°F (74°C).
  10. Serve hot, garnished with fresh herbs if desired.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 433Total Fat 22gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 15gCholesterol 278mgSodium 1018mgCarbohydrates 4gFiber 1gSugar 1gProtein 57g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Instant Pot boneless chicken thighs are not just a meal; they are a celebration of flavor and convenience. With this recipe, you can create a dish that satisfies both your taste buds and your hectic schedule. Whether you are a busy parent, a student, or just someone who loves easy, delicious meals, this recipe is sure to become a staple in your kitchen. Enjoy the versatility, the ease, and the most important part — the delightful taste!

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