Air Fryer Panko Chicken Tenders are the perfect solution for those craving a crunchy, flavorful meal without the guilt of traditional frying. These tenders are coated in a light, crispy panko breadcrumb crust that locks in juiciness, making them irresistible for both kids and adults alike. With the air fryer, you can achieve that deep-fried taste and texture with a fraction of the oil, making this dish not only delicious but also healthier.
Why You Will Love This Recipe
You will love this recipe for its incredible flavor and ease of cooking. The panko coating provides a satisfying crunch, while the chicken remains tender and juicy on the inside. This recipe is perfect for busy weeknights as it requires minimal prep and cooks quickly in the air fryer. Plus, it fits well within various diets, allowing you to indulge in a family favorite while staying mindful of your health goals.
Tips and Tricks
To ensure your Air Fryer Panko Chicken Tenders turn out perfectly every time, here are some useful tips:
- Double-Dip for Extra Crunch: For an even crispier exterior, consider double-dipping the chicken in the egg wash and panko breadcrumbs.
- Season the Panko: Don’t forget to season the panko with spices like garlic powder, paprika, or Italian herbs to elevate the flavor.
- Preheat Your Air Fryer: Preheating the air fryer helps achieve that golden-brown crust in less time.
- Avoid Overcrowding: Cook the chicken tenders in batches to ensure they cook evenly and maintain their crispiness.
Make Ahead Tips
For meal preppers, these chicken tenders can be partially prepared in advance:
- Marinate Chicken: You can marinate the chicken tenders in your favorite seasoning mix a day ahead to enhance flavor.
- Coat and Refrigerate: Coat the chicken tenders in panko and keep them in the refrigerator for up to 24 hours before cooking. Just allow them a few minutes to come to room temperature before air frying.
- Freezing: You can also freeze the uncooked, breaded chicken tenders. They’ll stay fresh for up to three months; just add a few extra minutes to the cooking time if cooking from frozen.
Recipe Variations
Get creative with these variations:
- Spicy Panko Chicken Tenders: Add cayenne pepper or hot sauce to the egg wash for a kick.
- Herb-Crusted Tenders: Mix finely chopped herbs like parsley or rosemary into the panko for a fresh flavor.
- Cheesy Tenders: Incorporate grated parmesan cheese into the panko for a cheesy twist.
- Gluten-Free Option: Use gluten-free panko breadcrumbs and ensure all other ingredients are gluten-free.
How to Serve
Serve your Air Fryer Panko Chicken Tenders with a variety of sides for a complete meal. They pair wonderfully with crispy fries, a fresh salad, or roasted vegetables. For an extra touch, drizzle them with honey mustard or your favorite dipping sauce. Serve them on a rustic wooden board for an appealing presentation, garnished with fresh herbs or lemon wedges for a pop of color.
Pairing Suggestions
To complement your chicken tenders, consider these pairing suggestions:
- Drink Pairings: A crisp white wine like Sauvignon Blanc or a cold craft beer will balance the richness of the chicken. For non-alcoholic options, iced tea or lemonade works great.
- Side Dishes: Pair with coleslaw, sweet potato fries, or a quinoa salad for a well-rounded meal.
- Desserts: Finish off with a light dessert like fruit sorbet or a chocolate mousse for a delightful end to your meal.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked chicken tenders in a single layer on a baking sheet, then transfer to a freezer-safe container or bag for up to 3 months. To reheat, place them back in the air fryer at 350°F for 5-7 minutes until warmed through and crispy.
Equipment Needed
The primary equipment needed for this recipe is an air fryer. If you don’t have one, you can bake the chicken tenders in a conventional oven at 400°F, but the texture will differ slightly. A meat thermometer is also recommended to ensure the chicken is cooked perfectly.
Dietary Adaptations
For dietary adaptations:
- Vegan: Substitute chicken with tofu or eggplant slices, using a vegan egg replacement (like flax eggs) to help the panko adhere.
- Dairy-Free: Ensure that your panko and any sauces are dairy-free.
- Nut-Free: This recipe is naturally nut-free; just check all ingredients for hidden nuts.
Seasonal Adaptations
Incorporate seasonal ingredients for a fresh twist:
- Summer: Add fresh herbs like basil or dill to the panko mix.
- Fall: Include spices like cinnamon or nutmeg for a cozy flavor profile.
- Winter: Pair with roasted root vegetables for a hearty side.
Recipe FAQs
- Can I use chicken breasts instead of tenders? Yes, just cut them into strips and adjust the cooking time accordingly.
- What can I use instead of panko? If you don’t have panko, crushed cornflakes or regular breadcrumbs can work, but they won’t be as crispy.
- How long do I cook frozen tenders? Cook frozen tenders for 10-12 minutes at 400°F, checking for doneness.
How To Make Air Fryer Panko Chicken Tenders
Air Fryer Panko Chicken Tenders
Air Fryer Panko Chicken Tenders are the perfect solution for those craving a crunchy, flavorful meal without the guilt of traditional frying.
Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1 large egg
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Cooking spray or oil for misting
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F and allow it to preheat for about 5 minutes.
- Prepare the Breading Station: Set up three bowls: one with flour seasoned with salt, pepper, garlic powder, and paprika; one with the beaten egg; and another with the panko breadcrumbs.
- Coat the Chicken: Dredge each chicken tender in the flour mixture, shaking off excess. Dip into the egg wash, then coat thoroughly with panko breadcrumbs, pressing lightly to adhere.
- Arrange in Air Fryer: Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken tenders in a single layer, making sure not to overcrowd them.
- Air Fry: Cook for 8-10 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
- Serve: Remove from the air fryer and let rest for a couple of minutes before serving with your favorite dipping sauces.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 560Total Fat 25gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 18gCholesterol 99mgSodium 1198mgCarbohydrates 54gFiber 3gSugar 2gProtein 28g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Air Fryer Panko Chicken Tenders are a delightful way to enjoy a classic favorite with a healthier twist. Perfect for busy weeknights or casual get-togethers, these tenders are bound to become a staple in your kitchen. With a few simple ingredients and easy steps, you can whip up a delicious meal that the whole family will love. Enjoy experimenting with flavors and sides, and don’t forget to share your delicious creations!