Air Fryer Chicken Fried Steak is a deliciously crispy and comforting dish that brings a taste of Southern cuisine to your kitchen without the guilt of frying. With tenderized beef steak coated in a flavorful seasoned breading and cooked to perfection in an air fryer, this dish promises all the crunch and flavor of the traditional version while being significantly healthier. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress friends and family alike.
Why You Will Love This Recipe
You’ll love this air fryer chicken fried steak for its incredible flavor and the ease of preparation. The air fryer creates a crispy outer layer while keeping the beef tender and juicy inside, offering a wonderful texture contrast. This recipe is also a healthier alternative to deep-frying, reducing excess oil and calories without sacrificing taste. Plus, it’s quick and simple, making it a great option for busy weeknights or when you want to treat yourself to a comforting meal without too much fuss.
Tips and Tricks
- Tenderize the Meat: Use a meat mallet to tenderize the steak properly; this helps break down tough fibers, resulting in a more tender bite.
- Season Generously: Don’t be shy with the seasoning! Ensure your breading mix is flavorful to enhance the overall taste of the dish.
- Preheat the Air Fryer: Preheating your air fryer for about 5 minutes before cooking can help achieve that perfect crispy texture.
- Use Cooking Spray: Lightly spray the air fryer basket and the breaded steaks with cooking spray for an extra crispy finish.
- Cook in Batches: Avoid overcrowding the air fryer basket. Cook in smaller batches to ensure even cooking and crispiness.
Make Ahead Tips
You can prep the chicken fried steak ahead of time. Tenderize and bread the steak a few hours in advance, then cover and refrigerate. This allows the flavors to meld together. The breaded steak can be kept in the fridge for up to 24 hours before cooking. For longer storage, you can freeze the breaded steaks for up to 2 months. Just make sure to thaw completely in the fridge before air frying.
Recipe Variations
- Different Proteins: Swap out beef for pork or chicken for a unique twist on this classic dish.
- Gluten-Free Version: Use almond flour or gluten-free breadcrumbs for a gluten-free adaptation.
- Spicy Kick: Add cayenne pepper to the breading mix for an extra kick of heat.
- Creamy Gravy: Serve with a homemade white gravy or a mushroom sauce for added richness.
How to Serve
To serve your air fryer chicken fried steak, place it on a large platter and drizzle with gravy or serve the gravy on the side. Garnish with chopped fresh parsley or chives for a pop of color. Pair it with creamy mashed potatoes and sautéed green beans for a complete meal. Presentation is key; consider using a rustic wooden board or a simple white plate to let the dish shine.
Pairing Suggestions
For a drink pairing, consider a chilled glass of sweet iced tea or a light-bodied red wine like Pinot Noir. If you’re in the mood for cocktails, a classic whiskey sour would complement the meal beautifully. On the side, serve buttery corn on the cob or a fresh garden salad to balance the richness of the dish. For dessert, a slice of pecan pie is a sweet finish that ties in the Southern theme.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you wish to freeze, wrap the cooked chicken fried steak tightly in plastic wrap and place it in a freezer-safe bag for up to 2 months. When reheating, use the air fryer to restore crispiness, cooking at 350°F for about 5-7 minutes until heated through.
Equipment Needed
- Air Fryer: Essential for this cooking method.
- Meat Mallet: For tenderizing the steak.
- Bowls: For dredging the steak in flour, egg, and breadcrumbs.
- Cooking Spray: To help achieve that crispy finish.
- Meat Thermometer (optional): To check for doneness.
Dietary Adaptations
For a vegan version, use plant-based steak alternatives, and substitute buttermilk with almond milk combined with apple cider vinegar. Use gluten-free breadcrumbs for those with gluten sensitivity. If dairy-free, ensure to choose a dairy-free alternative for the gravy. Always check labels for allergens.
Seasonal Adaptations
In the fall, consider using butternut squash puree in your gravy for a seasonal twist. In the summer, serve the steak alongside a fresh corn salad or a cucumber-tomato salad to highlight seasonal produce.
Recipe FAQs
- Can I use a different cut of meat? Yes, you can use pork or chicken, just adjust the cooking time accordingly.
- How do I ensure the breading sticks? Make sure the steak is dry before breading and press the coating firmly onto the meat.
- Can I make this in a traditional oven? Yes, you can bake at 400°F for about 20-25 minutes, flipping halfway through.
- What is the best way to reheat? The air fryer is the best method to maintain crispiness; alternatively, you can use an oven.
How To Make air fryer chicken fried steak
Air Fryer Chicken Fried Steak
Air Fryer Chicken Fried Steak is a deliciously crispy and comforting dish that brings a taste of Southern cuisine to your kitchen without the guilt of frying.
Ingredients
- 1 pound cube steak
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Tenderize the steak using a meat mallet to pound the cube steak to about 1/2 inch thick.
- Prepare breading stations by setting up three shallow bowls: one with flour seasoned with garlic powder, onion powder, paprika, salt, and pepper; one with beaten eggs; and one with breadcrumbs.
- Bread the steak by dredging each piece in flour, shaking off excess. Then dip it in the egg, and finally coat it with breadcrumbs, pressing gently to adhere.
- Preheat your air fryer to 400°F for about 5 minutes.
- Spray the air fryer basket with cooking spray. Place the breaded steaks in the basket in a single layer, ensuring they’re not crowded. Spray the tops lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Remove from the air fryer, let rest for a few minutes, and serve with gravy if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 539Total Fat 20gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 10gCholesterol 197mgSodium 372mgCarbohydrates 45gFiber 2gSugar 2gProtein 41g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Air fryer chicken fried steak is a delightful twist on a beloved classic, bringing the comforting flavors of Southern cuisine to your table in a healthier way. With its crispy exterior and tender meat, this dish is sure to become a family favorite. Enjoy the process of making it, and don’t hesitate to experiment with variations that suit your taste. You’ll find that this recipe not only satisfies your cravings but also makes for a memorable dining experience. Happy cooking!