Baked Buffalo Chicken Breasts are a flavor-packed dish that perfectly balances the spicy, tangy notes of Buffalo sauce with the succulent juiciness of chicken. This easy-to-follow recipe results in tender and juicy chicken breasts that are infused with bold flavors, making them a delightful addition to busy weeknight dinners or game day spread. The best part? You don’t need to deep-fry anything; simply bake them for a healthier twist on a classic favorite!

Why You Will Love This Recipe
You’ll love this recipe for its intense flavor profile that satisfies cravings without the guilt of traditional fried wings. The ease of preparation is another bonus; with minimal ingredients and straightforward steps, this dish is perfect for novice cooks and seasoned chefs alike. Baked Buffalo Chicken Breasts fit well into high-protein diets, making them an excellent choice for fitness enthusiasts and anyone looking to maintain a balanced lifestyle. Plus, they can be customized to suit various dietary needs, ensuring everyone at the table can enjoy.
Tips and Tricks
- Marinate for Flavor: For the best flavor, marinate the chicken breasts in Buffalo sauce for at least 30 minutes or up to overnight in the refrigerator.
- Use a Meat Thermometer: To avoid overcooking, use a meat thermometer; chicken is perfectly cooked at 165°F (74°C).
- Broil for a Finish: For a crispy top, broil the chicken for the last 2-3 minutes of baking, keeping a close eye to avoid burning.
- Add Extra Sauce: Drizzle additional Buffalo sauce on top before serving for an extra kick.
Make Ahead Tips
- Marinate Ahead: You can marinate the chicken breasts up to 24 hours in advance. Store them in an airtight container in the refrigerator.
- Bake and Store: Cooked chicken can be stored in the refrigerator for up to 3 days, making it perfect for meal prep.

Recipe Variations
- Spice Level: Adjust the heat by using different Buffalo sauces or adding cayenne pepper for more heat.
- Gluten-Free: Ensure the Buffalo sauce is gluten-free or make your own.
- Chicken Thighs: Swap chicken breasts for thighs for a richer flavor and juicier texture.
How to Serve
Serve the Baked Buffalo Chicken Breasts hot, garnished with chopped green onions or parsley for a pop of color. They pair beautifully with a side of celery sticks and blue cheese or ranch dressing for dipping. For a complete meal, serve alongside roasted vegetables or a crisp salad.

Pairing Suggestions
Pair these spicy chicken breasts with a cold beer, such as a pale ale or lager, to balance the heat. For non-alcoholic options, consider a refreshing iced tea or lemonade. Complementary side dishes include classic coleslaw, sweet potato fries, or a quinoa salad, while a light dessert like sorbet can cleanse the palate after the bold flavors.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked chicken breasts wrapped tightly in plastic wrap and aluminum foil for up to 3 months. Reheat in the oven or microwave, ensuring they reach an internal temperature of 165°F (74°C).
Equipment Needed
- Baking Sheet: A large baking sheet lined with parchment paper or foil for easy cleanup.
- Meat Thermometer: Essential for checking the doneness of the chicken.
- Mixing Bowl: For marinating the chicken in Buffalo sauce.

Dietary Adaptations
- Vegan Option: Replace chicken with tofu or tempeh, marinating them in the Buffalo sauce and baking until crispy.
- Dairy-Free: Use plant-based butter or skip the butter entirely in the sauce.
Seasonal Adaptations
In the summer, consider adding fresh herbs like basil or cilantro to the marinade for a burst of freshness. In the fall, pair the chicken with roasted seasonal vegetables like Brussels sprouts or butternut squash for a comforting meal.
Recipe FAQs
- Can I use frozen chicken breasts? It’s best to thaw frozen chicken before marinating and baking for even cooking.
- How long should I bake the chicken? Bake for about 25-30 minutes, but use a meat thermometer for accuracy.
- What if I don’t have Buffalo sauce? You can substitute with any hot sauce or create your own spicy marinade.
How To Make Baked Buffalo Chicken Breasts
Baked Buffalo Chicken Breasts

Baked Buffalo Chicken Breasts are a flavor-packed dish that perfectly balances the spicy, tangy notes of Buffalo sauce with the succulent juiciness of chicken.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup Buffalo sauce (store-bought or homemade)
- 1 tablespoon melted butter (optional)
- Salt and pepper, to taste
- Chopped green onions or parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the Buffalo sauce and melted butter (if using). Stir well.
- Season the chicken breasts with salt and pepper. Place them in a shallow dish and pour the Buffalo sauce over them, ensuring they are evenly coated. Marinate for at least 30 minutes or up to overnight.
- Line a baking sheet with parchment paper or foil. Place the marinated chicken breasts on the sheet, spaced evenly apart.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Optional: Broil for the last 2-3 minutes to achieve a crispy top.
- Remove from the oven and let rest for 5 minutes before serving. Garnish with chopped green onions or parsley.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 231Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 3gCholesterol 110mgSodium 1693mgCarbohydrates 1gFiber 0gSugar 1gProtein 38g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Baked Buffalo Chicken Breasts are not only simple to prepare but also deliver an explosion of flavors that are sure to please any crowd. Whether you’re hosting a game day gathering or need a quick dinner for the family, this recipe is versatile and satisfying. With the tips and variations provided, you can easily adapt it to suit your preferences. Give it a try, and you might just discover your new favorite go-to dish!