Keto Canned Chicken Crust Pizza is a delightful and innovative twist on traditional pizza, perfect for those following a low-carb or ketogenic diet. This recipe takes the convenience of canned chicken and transforms it into a savory pizza crust that is both flavorful and satisfying. With minimal prep time and a delicious array of toppings, this pizza is not only easy to whip up but also a guilt-free indulgence that will please the whole family.
Why You Will Love This Recipe
This Keto Canned Chicken Crust Pizza is a game-changer for anyone on a keto diet. The crust is made entirely from canned chicken, making it not only low in carbs but also high in protein. The flavors meld beautifully with your choice of toppings, creating a savory treat that’s bursting with flavor. Plus, it’s incredibly easy to make; no dough kneading or rising time required! Just mix, spread, and bake. It’s the perfect solution for a quick weeknight dinner or a fun weekend meal, allowing you to enjoy pizza without the carb overload.
Tips and Tricks
- Drain Well: Make sure to drain the canned chicken thoroughly to avoid a soggy crust.
- Seasoning: Add your favorite herbs and spices to the crust mixture for an extra flavor boost. Italian seasoning, garlic powder, or even a dash of red pepper flakes can add a delightful kick.
- Pressing the Crust: Use a silicone spatula or your hands to evenly press the chicken mixture into the pan. The more compact it is, the better it will hold together during baking.
- Toppings: Feel free to get creative with your toppings! Use low-carb veggies, different cheeses, or even a drizzle of hot sauce for added flavor.
Make Ahead Tips
You can prepare the chicken crust in advance and store it in the refrigerator for up to 2 days. Simply bake it until golden brown, let it cool, then wrap it tightly in plastic wrap or place it in an airtight container. When you’re ready to eat, add your toppings and bake until heated through. This makes it a perfect option for meal prep!
Recipe Variations
- Cheesy Chicken Crust: Mix in some shredded mozzarella cheese to the crust mixture for an extra cheesy flavor.
- Spicy Chicken Crust: Add diced jalapeños or red pepper flakes for a kick.
- Vegetarian Version: Swap the canned chicken for canned mushrooms or cauliflower rice for a vegetarian option.
How to Serve
To serve your Keto Canned Chicken Crust Pizza, slice it into wedges and serve it hot from the oven. Garnish with fresh basil or parsley for a pop of color and added flavor. Pair it with a simple side salad for a complete meal, or serve it alongside some keto-friendly dipping sauces like ranch or marinara.
Pairing Suggestions
For drink pairings, consider a crisp, dry white wine like Sauvignon Blanc or a light beer that is low in carbs. If you’re not drinking alcohol, a sparkling water with a squeeze of lemon or lime is refreshing. For sides, a Caesar salad or roasted vegetables complement the pizza beautifully, while a keto-friendly cheesecake can serve as a delightful dessert.
How to Store
Leftovers can be stored in the refrigerator in an airtight container for up to 3 days. If you want to save it for longer, freeze the individual slices wrapped in plastic wrap and placed in a freezer-safe bag for up to a month. To reheat, place in the oven until warmed through or in the microwave for a quicker option.
Equipment Needed
- A mixing bowl
- A baking pan (parchment-lined for easy removal)
- A fork or spatula for mixing
- Optional: A kitchen scale for precise measurements if desired
Dietary Adaptations
For a dairy-free version, replace the cheese with a dairy-free alternative or omit it altogether. To make it nut-free, ensure that any additional toppings or sauces are free of nuts. For a vegan option, use mashed chickpeas instead of canned chicken and top with vegan cheese.
Seasonal Adaptations
In the summer, use fresh ingredients like cherry tomatoes, arugula, and basil as toppings, while in the winter, consider heartier vegetables like roasted bell peppers or zucchini. Seasonal ingredients can elevate the dish and keep it fresh.
Recipe FAQs
- Can I use fresh chicken instead of canned? Yes, but be sure to cook and shred the chicken before mixing it into the crust.
- How long do I need to bake the crust? Bake until golden brown, approximately 15-20 minutes.
- Can I make this pizza in advance? Yes, prepare the crust ahead of time and store it in the refrigerator before adding toppings and baking.
How To Make Keto Canned Chicken Crust Pizza
Keto Canned Chicken Crust Pizza
Keto Canned Chicken Crust Pizza is a delightful and innovative twist on traditional pizza, perfect for those following a low-carb or ketogenic diet.
Ingredients
- 2 cans of chicken, drained
- 1 cup shredded mozzarella cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional toppings (pepperoni, bell peppers, onions, etc.)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the drained canned chicken, shredded mozzarella cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Spread the chicken mixture into a greased or parchment-lined baking pan, pressing it down evenly to form the crust.
- Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and firm.
- Remove from the oven and add your desired toppings. Return to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and melted.
- Allow to cool slightly before slicing and serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 180Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 100mgSodium 269mgCarbohydrates 3gFiber 0gSugar 1gProtein 17g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Canned Chicken Crust Pizza is not just a meal; it’s a creative way to enjoy pizza without the carbs. With its easy preparation and endless topping possibilities, it’s sure to become a favorite in your household. Whether you’re entertaining friends or enjoying a quiet night in, this recipe proves that you can indulge in delicious food while sticking to your dietary goals. Enjoy every bite!