Low Carb Chicken Fried Steak is a delightful twist on a classic Southern comfort food that brings all the flavor without the guilt. This recipe features tender, juicy chicken breast coated in a crispy, low-carb batter, all served with a creamy, homemade gravy. It’s a hearty meal that satisfies cravings while keeping your carb intake in check, making it perfect for those following low-carb or keto diets.
Why You Will Love This Recipe
You’ll love this Low Carb Chicken Fried Steak for its incredible flavor and satisfying crunch. The chicken is juicy and tender, while the coating provides a delightful crunch reminiscent of traditional fried steak. Not only is it a breeze to whip up in under an hour, but it also fits perfectly into a low-carb lifestyle, allowing you to indulge without the extra carbs. Plus, the creamy gravy adds a luxurious touch that takes this dish to the next level.
Tips and Tricks
- Use Chicken Thighs for Juiciness: While chicken breast is a popular choice, using boneless, skinless chicken thighs can add extra moisture and flavor to your dish.
- Preheat the Oil: Ensure your oil is hot enough before frying to achieve that golden-brown crust. A good test is to drop a small piece of batter into the oil; if it sizzles and rises, it’s ready.
- Experiment with Spices: Don’t be afraid to add your favorite spices to the coating mix; paprika, onion powder, or cayenne can elevate the flavor.
- Use a Meat Mallet: Pound your chicken to an even thickness for uniform cooking and tenderness.
Make Ahead Tips
You can prepare the chicken and batter ahead of time. Dredge the chicken in the low-carb flour mixture and store it in the refrigerator for up to 24 hours before frying. The gravy can also be made in advance and stored in an airtight container in the fridge for up to three days. Simply reheat it on the stove when you’re ready to serve.
Recipe Variations
- Breading Alternatives: Swap the almond flour for crushed pork rinds or coconut flour for a different flavor profile and texture.
- Add Cheese: For a cheesy twist, mix grated parmesan or cheddar into the breading mixture.
- Spicy Version: Add some cayenne pepper or a dash of hot sauce into the batter for a spicy kick.
How to Serve
Serve your Low Carb Chicken Fried Steak hot from the pan, topped generously with the creamy gravy. Pair it with steamed broccoli or a fresh green salad for a well-rounded meal. Garnish with fresh parsley or chives for a pop of color and extra flavor.
Pairing Suggestions
For a drink pairing, consider a crisp, chilled white wine such as Sauvignon Blanc or a light lager if you prefer beer. Complement your meal with a side of creamy mashed cauliflower or a tangy coleslaw. For dessert, a light berry salad or sugar-free cheesecake would be a perfect ending.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze the cooked chicken fried steak without the gravy. Reheat in the oven at 350°F until warmed through. The gravy can also be frozen separately and reheated on the stovetop.
Equipment Needed
- Cast Iron Skillet: For even heating and achieving a perfect sear.
- Meat Mallet: To pound the chicken to an even thickness.
- Thermometer: To check the oil temperature for frying.
- Mixing Bowls: For batter preparation.
Dietary Adaptations
To make this recipe dairy-free, substitute the heavy cream in the gravy with coconut cream or almond milk. For a gluten-free version, ensure all your ingredients are certified gluten-free, including the low-carb flour substitute. For a vegetarian option, consider using a breaded portobello mushroom cap instead of chicken.
Seasonal Adaptations
In the fall, add some pumpkin spice seasoning to the gravy for a seasonal twist. In the summer, incorporate fresh herbs like basil or thyme to brighten the dish. You can also swap out the sides for seasonal vegetables, like roasted squash in the fall or fresh corn salad in the summer.
Recipe FAQs
- Can I use a different protein? Yes! This recipe works well with pork chops or even cauliflower steaks for a vegetarian option.
- How long does it take to cook? The chicken typically takes about 4-5 minutes per side, depending on thickness. Aim for an internal temperature of 165°F.
- Can I use store-bought gravy? While homemade is best, you can use store-bought low-carb gravy if you’re short on time.
How To Make Low Carb Chicken Fried Steak
Low Carb Chicken Fried Steak
Low Carb Chicken Fried Steak is a delightful twist on a classic Southern comfort food that brings all the flavor without the guilt.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- 1 cup heavy cream (for gravy)
- 1 tablespoon butter (for gravy)
- 1 tablespoon chicken broth (for gravy)
- Oil for frying (such as avocado or coconut oil)
Instructions
- Prepare the chicken by pounding it to an even thickness, about 1/2 inch.
- In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each piece of chicken into the egg, then dredge in the almond flour mixture, pressing firmly to adhere.
- Heat oil in a cast iron skillet over medium-high heat until hot.
- Fry the chicken in batches, cooking for 4-5 minutes on each side or until golden brown and cooked through.
- For the gravy, melt butter in a saucepan; whisk in heavy cream and chicken broth, cooking until thickened. Season to taste.
- Serve the fried chicken with the gravy on top.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 615Total Fat 50gSaturated Fat 20gTrans Fat 1gUnsaturated Fat 26gCholesterol 230mgSodium 434mgCarbohydrates 11gFiber 4gSugar 3gProtein 33g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Creating this Low Carb Chicken Fried Steak at home is easier than you think, and the flavors will leave you craving more. Whether you’re following a low-carb lifestyle or simply looking for a comforting meal, this dish is sure to satisfy. So roll up your sleeves, grab your ingredients, and enjoy the process of making this delicious, guilt-free comfort food!