Low Carb Chicken Cordon Bleu is a delightful twist on the classic dish that combines tender, juicy chicken breasts filled with savory ham and melted cheese, all while keeping the carb count low. This recipe is not only delicious but also aligns perfectly with low-carb diets, making it an ideal choice for anyone looking to enjoy a comforting meal without the guilt. With its golden-brown crust and rich flavors, it’s sure to impress at any dinner table.
Why You Will Love This Recipe
You will love this low carb chicken cordon bleu for its incredible flavor and simplicity. The combination of crispy chicken, savory ham, and gooey cheese creates a mouthwatering experience that satisfies cravings without the carbs. It’s easy to prepare, requiring minimal ingredients and effort, making it perfect for weeknight dinners or meal prepping. Plus, it fits well into various low-carb lifestyles, whether you’re following Keto, Atkins, or simply looking to cut back on carbs.
Tips and Tricks
- Pound the Chicken: Ensure even cooking and better flavor absorption by pounding the chicken breasts to an even thickness.
- Use Plastic Wrap: When pounding the chicken, place it between two sheets of plastic wrap to prevent mess and tearing.
- Season Generously: Don’t forget to season both the chicken and the filling to enhance the overall flavor.
- Cheese Selection: Opt for a good melting cheese like Swiss or provolone for that perfect oozy texture.
- Crispy Crust: For an extra crunch, consider adding a layer of crushed pork rinds or almond flour to the outside before baking.
Make Ahead Tips
You can prepare the chicken cordon bleu ahead of time by assembling the rolls and storing them in the refrigerator for up to 24 hours before baking. This makes it a fantastic option for meal prep or a dinner party. If you want to freeze them, wrap the rolled chicken tightly in plastic wrap and then foil; they can be frozen for up to two months. Just make sure to thaw them overnight in the fridge before baking.
Recipe Variations
- Cheese Variations: Swap out Swiss cheese for cheddar or gouda for a different flavor profile.
- Herb Infusion: Add fresh herbs like thyme or rosemary to the filling for an aromatic twist.
- Cooking Methods: Try air frying for a quicker cooking time and extra crispiness, or use a slow cooker for a tender, juicy result.
- Vegetarian Option: Use eggplant or zucchini slices instead of chicken for a vegetarian version.
How to Serve
Serve your low carb chicken cordon bleu with a side of steamed broccoli or a fresh green salad drizzled with olive oil and lemon juice. Garnish with chopped parsley or a sprinkle of paprika for added color. For a heartier option, consider a cauliflower mash to complement the dish beautifully.
Pairing Suggestions
Pair this dish with a crisp, dry white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir. For a non-alcoholic option, sparkling water with a splash of lemon works well to cleanse the palate. As for sides, cauliflower rice or a simple green salad would be excellent accompaniments, while a low-carb cheesecake can serve as a delightful dessert.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’d like to freeze, wrap the chicken tightly in foil or plastic wrap and place it in a freezer-safe container, where it can last for up to 2 months. To reheat, thaw overnight in the fridge and bake at 350°F until warmed through, about 15-20 minutes.
Equipment Needed
- Meat Mallet: For pounding the chicken breasts.
- Baking Dish: To hold the chicken while it bakes.
- Plastic Wrap: Helpful for pounding the chicken without mess.
- Meat Thermometer: To ensure the chicken is cooked perfectly.
Dietary Adaptations
- Dairy-Free: Use dairy-free cheese options or omit cheese altogether.
- Nut-Free: Stick to the basic recipe as it is naturally nut-free.
- Gluten-Free: Ensure that the ham and any breadcrumbs used are gluten-free.
Seasonal Adaptations
In the spring or summer, you can add fresh herbs like basil or oregano to the filling. During the fall or winter, consider incorporating some sautéed mushrooms for an earthy flavor that pairs well with the chicken and cheese.
Recipe FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs can provide a juicier option, but you may need to adjust cooking times.
- What can I substitute for ham? Turkey or prosciutto can be great alternatives if you’re looking for a different flavor or a lighter option.
- How long does it take to cook? Typically, it takes about 25-30 minutes at 375°F, but it’s always best to check with a meat thermometer.
How To Make low carb chicken cordon bleu
Low Carb Chicken Cordon Bleu
Low Carb Chicken Cordon Bleu is a delightful twist on the classic dish that combines tender, juicy chicken breasts filled with savory ham and melted cheese, all while keeping the carb count low.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of ham
- 8 slices of Swiss cheese
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat your oven to 375°F (190°C).
- Place each chicken breast between two pieces of plastic wrap and pound to an even thickness.
- Season both sides of the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Lay two slices of ham and two slices of cheese on each chicken breast.
- Roll the chicken tightly, securing the filling inside, and place seam-side down.
- In one bowl, whisk the eggs. In another bowl, place the almond flour.
- Dip each chicken roll into the egg mixture, then coat with almond flour.
- Place the rolls in a greased baking dish and drizzle with olive oil or spray with cooking spray.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F.
- Let the chicken rest for a few minutes before slicing and serving.
Final Thoughts
Low carb chicken cordon bleu is a fantastic way to enjoy a classic dish without the extra carbs. With its easy preparation and delicious flavor, it’s sure to become a favorite in your household. Whether you’re cooking for yourself or entertaining guests, this recipe is bound to impress. Enjoy every bite of this guilt-free indulgence!