Keto Chicken and Dumplings is a comforting, hearty dish that will make you forget all about traditional dumplings. This low-carb twist on a classic is not only easy to make but also packed with flavor, featuring tender chicken simmered in a rich, creamy broth alongside fluffy dumplings made from almond flour and cheese. Perfect for chilly evenings or when you crave something cozy, this dish brings warmth to the table without derailing your keto lifestyle.
Why You Will Love This Recipe
You’ll love this Keto Chicken and Dumplings recipe for its incredible flavor and simplicity. The chicken is juicy and infused with the aromatic goodness of herbs and spices, while the dumplings are soft, pillowy bites that soak up the luscious broth. Best of all, it fits neatly into a low-carb diet, allowing you to indulge without guilt. With minimal prep time and a one-pot cooking method, this recipe is perfect for busy weeknights or leisurely weekend dinners alike.
Tips and Tricks
To make your cooking experience seamless, here are some handy tips:
- Use rotisserie chicken for a quicker option; just shred the meat and add it to the pot.
- Pre-grate your cheese to save time and ensure it melts evenly into the dumpling mixture.
- Season your broth well; a good amount of salt and pepper enhances flavors significantly.
- Don’t rush the simmering process; allowing the chicken to cook thoroughly ensures that it’s tender and flavorful.
Make Ahead Tips
For those who like to plan ahead, you can prepare several components in advance:
- Cook the chicken and make the broth a day or two ahead. Store it in the fridge until you’re ready to make the dumplings.
- Mix the dumpling ingredients and store them in an airtight container in the fridge for up to 24 hours. Just be sure to stir them well before using.
Recipe Variations
Feel free to customize this recipe:
- Swap chicken for turkey if you have leftovers from Thanksgiving.
- Add in some vegetables like kale or spinach for added nutrition; just make sure they’re low-carb.
- Experiment with different cheeses; cheddar or pepper jack can add a delightful twist.
How to Serve
Serve your Keto Chicken and Dumplings hot, garnished with fresh parsley for a pop of color. A side of steamed green beans or a simple garden salad pairs beautifully. For presentation, serve in shallow bowls to showcase the broth and dumplings, drizzling a little olive oil on top for added richness.
Pairing Suggestions
To enhance your meal, consider pairing it with a crisp white wine like Sauvignon Blanc or a refreshing herbal iced tea. A side of roasted asparagus or a light cucumber salad complements the dish beautifully. For dessert, a rich keto-friendly chocolate mousse could round off the meal perfectly.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to store them longer, freeze the chicken and dumplings in portions; they will keep well for up to 3 months. When reheating, gently warm on the stovetop, adding a splash of broth to maintain the creamy consistency.
Equipment Needed
You’ll need a large pot or Dutch oven for this recipe, and a mixing bowl for the dumplings. A wooden spoon or spatula will help you stir the ingredients. If you prefer, a slow cooker can be used for the chicken and broth portion, just be mindful of the cooking time.
Dietary Adaptations
For those needing dietary adjustments:
- To make it dairy-free, use coconut cream and a dairy-free cheese substitute.
- For nut-free options, replace almond flour with sunflower seed flour.
- Vegans can substitute chicken with tofu or mushrooms and use vegetable broth instead.
Seasonal Adaptations
In summer, consider adding fresh herbs like basil or thyme for a bright flavor. In the fall, root vegetables like diced carrots or parsnips can be incorporated to enhance the dish’s heartiness.
Recipe FAQs
Can I substitute almond flour with another type? Yes, coconut flour can be used, but you may need to adjust the quantity since it absorbs more moisture.
How long should I cook the chicken? Cook it until it reaches an internal temperature of 165°F, which usually takes about 20-25 minutes.
Can I use frozen chicken? Yes, but it will take longer to cook, so adjust your cooking time accordingly.
How To Make keto chicken and dumplings recipe
Keto Chicken and Dumplings
Keto Chicken and Dumplings is a comforting, hearty dish that will make you forget all about traditional dumplings.
Ingredients
- 1 pound boneless chicken thighs (or breasts), diced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup almond flour
- 1 cup shredded mozzarella cheese
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, combine the chicken broth and diced chicken. Bring to a boil over medium heat.
- Reduce heat and let the chicken simmer for about 20-25 minutes until fully cooked.
- In a mixing bowl, combine almond flour, mozzarella cheese, baking powder, garlic powder, onion powder, salt, and pepper. Mix well.
- In another bowl, whisk together the eggs and heavy cream. Add to the dry mixture and stir until combined.
- Once the chicken is cooked, add the heavy cream to the pot, stirring to combine.
- Drop spoonfuls of the dumpling mixture into the simmering broth. Cover and cook for an additional 10 minutes until dumplings are fluffy and cooked through.
- Adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 673Total Fat 51gSaturated Fat 21gTrans Fat 1gUnsaturated Fat 27gCholesterol 318mgSodium 1520mgCarbohydrates 12gFiber 4gSugar 5gProtein 45g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making Keto Chicken and Dumplings is an incredibly rewarding experience that brings comfort food to your low-carb table. With its rich flavors, satisfying texture, and easy preparation, this dish is sure to become a staple in your meal rotation. Enjoy the process of cooking and savor the delightful results with family and friends!