This Keto Chicken Cordon Bleu recipe transforms the classic French dish into a low-carb, high-fat meal that is both delicious and satisfying. Tender chicken breasts are wrapped around savory ham and gooey cheese, then coated with a crispy almond flour crust, creating a mouthwatering dish that fits perfectly within a ketogenic lifestyle. Its elegance and flavor make it ideal for a special occasion or a cozy weeknight dinner.
Why You Will Love This Recipe
This Keto Chicken Cordon Bleu is a delightful combination of flavors and textures that elevates your dinner game without the carbs. The juicy chicken, combined with the richness of melted cheese and the saltiness of ham, creates an irresistible bite. Not only is it packed with protein, but it’s also easy to prepare, making it a perfect choice for both novice and experienced cooks. Plus, it aligns beautifully with keto dietary guidelines, allowing you to indulge without the guilt.
Tips and Tricks
- Pound the chicken evenly: Use a meat mallet to ensure that the chicken breasts are of uniform thickness. This promotes even cooking and helps prevent dryness.
- Use quality ingredients: Opt for high-quality ham and cheese for better flavor. Gruyere or Swiss cheese work beautifully here.
- Chill before baking: If you have time, chill the assembled chicken rolls for about 30 minutes before baking. This helps them hold their shape during cooking.
- Experiment with spices: Feel free to add garlic powder, paprika, or Italian seasoning to the almond flour coating for an extra flavor boost.
Make Ahead Tips
You can prep this dish in advance by assembling the chicken rolls and storing them in the fridge for up to 24 hours before baking. Alternatively, you can freeze them. Wrap each roll tightly in plastic wrap and store in an airtight container for up to 3 months. When ready to cook, thaw in the refrigerator overnight before baking.
Recipe Variations
- Cheese options: Swap out the ham for turkey or chicken breast and use different cheeses like mozzarella or cheddar for a twist on flavor.
- Herbed crust: Mix dried herbs into the almond flour for a more aromatic crust. Thyme, rosemary, or oregano work well.
- Baked vs. fried: While baking is healthier, you can also pan-fry the chicken rolls in a bit of olive oil for a crispy exterior.
How to Serve
Serve your Keto Chicken Cordon Bleu hot from the oven, garnished with freshly chopped parsley or microgreens for a pop of color. Pair it with a side of roasted vegetables, a crisp green salad, or cauliflower mash for a complete meal.
Pairing Suggestions
Pairs beautifully with a glass of dry white wine, such as Sauvignon Blanc or a light-bodied red like Pinot Noir. For a non-alcoholic option, consider sparkling water with a slice of lemon. Complement your meal with a fresh arugula salad dressed lightly with olive oil and vinegar for a refreshing contrast.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked chicken rolls. Just ensure they are well-wrapped to prevent freezer burn. To reheat, bake in a preheated oven at 350°F until warmed through, about 20 minutes.
Equipment Needed
- Meat mallet or rolling pin for flattening the chicken
- Baking sheet lined with parchment paper for easy cleanup
- Shallow bowls for the egg wash and almond flour mixture
- Meat thermometer for checking doneness
Dietary Adaptations
For a dairy-free version, use dairy-free cheese alternatives or skip the cheese altogether and increase the amount of ham or add sautéed mushrooms for additional flavor. For a nut-free option, consider using crushed pork rinds as a breading substitute.
Seasonal Adaptations
In summer, add fresh herbs like basil or dill to the breadcrumbs for a burst of freshness. During fall, swap out the ham for roasted turkey and incorporate seasonal spices like sage for a comforting twist.
Recipe FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs can be used for a juicier result but may require slightly longer cooking time.
- What can I substitute for almond flour? If you need a nut-free option, crushed pork rinds or ground sunflower seeds can work as alternatives.
- How long do these take to cook? Baking typically takes about 25-30 minutes, but always ensure the internal temperature reaches 165°F.
How To Make keto chicken cordon bleu recipe
Keto Chicken Cordon Bleu
This Keto Chicken Cordon Bleu recipe transforms the classic French dish into a low-carb, high-fat meal that is both delicious and satisfying.
Ingredients
- 2 large chicken breasts
- 4 slices of ham
- 4 slices of Swiss or Gruyere cheese
- 1 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil spray or melted butter for greasing
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place the chicken breasts between two sheets of plastic wrap and pound them to about 1/2 inch thick.
- Season both sides of the chicken with salt, pepper, garlic powder, and paprika.
- Lay 2 slices of ham and 2 slices of cheese on each chicken breast.
- Roll the chicken tightly, starting from the side with the ham and cheese, and secure with toothpicks if needed.
- In a shallow bowl, beat the eggs. In another shallow bowl, place the almond flour.
- Dip each chicken roll first in the egg, then coat thoroughly with almond flour, pressing gently to adhere.
- Place the coated chicken rolls on the prepared baking sheet. Spray or brush with olive oil or melted butter.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
- Allow to rest for 5 minutes before slicing and serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 672Total Fat 46gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 26gCholesterol 251mgSodium 1085mgCarbohydrates 8gFiber 4gSugar 2gProtein 59g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Chicken Cordon Bleu recipe is not just a meal; it’s an experience that combines health and indulgence in every bite. Perfect for impressing guests or treating yourself to a gourmet dinner at home, this dish is sure to become a favorite in your keto repertoire. With simple ingredients and straightforward steps, you can enjoy a classic without compromising your dietary goals. Happy cooking!