This Keto Chicken Chili recipe is a hearty and flavorful dish that perfectly aligns with low-carb lifestyles while still being incredibly satisfying. Featuring tender chicken, vibrant bell peppers, and a blend of spices, this chili warms you from the inside out. It’s a one-pot wonder that’s not only easy to whip up but also perfect for weeknight dinners or meal prep.
Why You Will Love This Recipe
You will absolutely love this keto chicken chili recipe for its robust flavor and simplicity! The combination of spices creates a deliciously aromatic base that elevates the chicken and veggies. It’s an easy one-pot meal that comes together in under an hour, making it perfect for busy weeknights. Plus, it fits seamlessly into a keto diet with its low-carb profile, allowing you to indulge in a hearty meal without the guilt.
Tips and Tricks
- Use Fresh Ingredients: Fresh bell peppers and herbs will provide a brighter flavor compared to their dried counterparts.
- Sauté the Spices: Toasting your spices in the pan before adding the chicken enhances their flavor and aroma.
- Blend It: If you prefer a creamier texture, blend a portion of the chili after cooking and then stir it back in.
- Slow Cook Option: You can throw all the ingredients into a slow cooker for an easy set-and-forget meal. Just cook on low for 6-8 hours.
Make Ahead Tips
Prep your ingredients ahead of time by chopping the onions and peppers a day in advance. You can also season your chicken and marinate it in the fridge overnight to enhance the flavor. Cooked chili can be kept in the fridge for up to five days or frozen for up to three months.
Recipe Variations
Try swapping out chicken for turkey or ground beef for a different flavor profile. You can also add in some zucchini or cauliflower for extra vegetables. For a spicier kick, include diced jalapeños or a splash of hot sauce. For a creamier chili, consider adding a dollop of sour cream or cream cheese just before serving.
How to Serve
Serve your keto chicken chili in deep bowls, topped with slices of avocado, shredded cheese, and a sprinkle of fresh cilantro. A drizzle of lime juice adds a refreshing touch. Pair it with a side of keto-friendly cornbread or cheese crisps for a complete meal.
Pairing Suggestions
Pair your chili with a refreshing iced tea or a light beer, which complements the spices perfectly. For dessert, a small serving of keto cheesecake or chocolate avocado mousse would be a delightful finish to your meal.
How to Store
Store any leftovers in an airtight container in the fridge for up to five days. To freeze, let the chili cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. Reheat gently on the stove or in the microwave, adding a splash of broth if necessary to regain its creamy texture.
Equipment Needed
You’ll need a large pot or Dutch oven for this recipe. If you opt for the slow cooker method, ensure you have a reliable slow cooker. A sharp chef’s knife and cutting board are essential for chopping your vegetables.
Dietary Adaptations
For a vegan version, substitute the chicken with chickpeas or tempeh and use vegetable broth. To make it dairy-free, simply skip the cheese topping or use a dairy-free alternative. Ensure all your ingredients are labeled gluten-free if you have an allergy.
Seasonal Adaptations
In the summer, use fresh tomatoes instead of canned for a fresher taste. In the fall or winter, consider adding in seasonal squash or sweet potatoes for a heartier dish. You can also incorporate seasonal herbs such as thyme or rosemary for additional flavor.
Recipe FAQs
Can I use frozen chicken? Yes, just ensure to thaw it completely before cooking for even cooking.
How long does it take to cook? The total cooking time is about 30-40 minutes, depending on the chicken’s size.
What can I substitute for chicken? Ground turkey, beef, or even plant-based proteins work well. Just adjust cooking times accordingly.
How To Make keto chicken chili recipe
Keto Chicken Chili
This Keto Chicken Chili recipe is a hearty and flavorful dish that perfectly aligns with low-carb lifestyles while still being incredibly satisfying.
Ingredients
- 1 lb chicken thighs, boneless and skinless
- 1 medium onion, diced
- 2 bell peppers (any color), diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (with juice)
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh cilantro, for garnish
- Avocado and cheese, for serving
Instructions
- Heat a large pot or Dutch oven over medium heat. Add a splash of olive oil.
- Once hot, add the diced onion and bell peppers. Sauté for about 5 minutes until softened.
- Stir in the garlic and cook for an additional minute until fragrant.
- Cut the chicken thighs into bite-sized pieces and add them to the pot. Season with chili powder, cumin, smoked paprika, salt, and pepper. Stir to coat the chicken in the spices.
- Pour in the diced tomatoes and chicken broth. Bring to a simmer and let cook for 20 minutes, stirring occasionally.
- After 20 minutes, add the beans and cook for an additional 10 minutes.
- Taste and adjust seasoning as needed. Remove from heat and let cool slightly before serving.
- Serve in bowls topped with avocado, cheese, and fresh cilantro.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 501Total Fat 30gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 21gCholesterol 155mgSodium 1123mgCarbohydrates 30gFiber 9gSugar 10gProtein 35g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This keto chicken chili recipe is not only a delightful meal but also a versatile dish that can be adapted to fit your taste preferences. With its rich flavors and satisfying ingredients, it’s sure to become a favorite in your household. Enjoy the process of cooking, and don’t hesitate to make it your own! Happy cooking!