Grilled chicken salad is the ultimate mealtime chameleon—light yet satisfying, simple yet bursting with flavor. Whether you’re firing up the grill for a summer BBQ, packing lunches for the week, or setting the table for a cozy date night, the right grilled chicken salad can hit all the right notes. With its balance of lean protein, fresh veggies, and bold dressings, this dish offers endless possibilities that are as wholesome as they are delicious.
This collection of 13 grilled chicken salad recipes brings you a variety of options tailored for any occasion. Think smoky charred chicken over crisp greens with tangy vinaigrettes, Mediterranean-inspired bowls with olives and feta, or hearty grain-based salads that double as full meals. These recipes are crafted to give you that perfect mix of texture and taste—crunchy, juicy, creamy, and savory—all in one satisfying bowl.
Perfect for those who want something quick, healthy, and versatile, these salads are easy to prep ahead of time, customize with seasonal ingredients, or dress up for special moments. Whether you’re hosting friends outdoors, trying to eat clean during a busy workweek, or whipping up something thoughtful for someone special, these grilled chicken salads are up for the task.
Grab your tongs, prep your favorite toppings, and get ready to turn everyday meals into something memorable. These recipes aren’t just salads—they’re full-on flavor experiences.
Mediterranean Grilled Chicken Bowl
The Mediterranean Grilled Chicken Bowl is a vibrant meal packed with fresh flavors and a delightful mix of textures. With marinated grilled chicken served over crisp vegetables and a sprinkle of feta, this dish is simple yet impressive, making it perfect for any occasion—from casual BBQs to intimate dinners.
The balance of savory chicken, tangy olives, and creamy feta brings the Mediterranean to your table. It’s not just a feast for the eyes but also a healthy option that’s quick to prepare, allowing you to enjoy a tasty meal without spending hours in the kitchen.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup arugula or mixed greens
- 1/2 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- Fresh mint leaves for garnish
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove and let it rest.
- Prepare the Salad: In a large bowl, combine cherry tomatoes, bell pepper, cucumber, arugula, and olives.
- Assemble the Bowl: Slice the grilled chicken and place it on top of the salad mixture. Sprinkle with feta cheese and garnish with fresh mint leaves.
- Serve and Enjoy: Drizzle with any remaining marinade if desired, and dig in!
BBQ Chicken and Corn Salad
This BBQ Chicken and Corn Salad is a delicious mix of smoky grilled chicken and sweet corn, making it perfect for summer gatherings. The flavors blend beautifully, creating a light yet satisfying dish that’s easy to whip up.
With just a few ingredients and minimal prep time, you’ll have a refreshing salad that works well for BBQs, meal prep, or even a cozy date night. Plus, it’s packed with protein and can be served warm or cold, making it versatile for any occasion.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup grilled corn, cut off the cob
- 1 red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked chicken, grilled corn, red bell pepper, red onion, cherry tomatoes, and cilantro.
- In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the chicken and corn mixture, tossing gently to combine.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Spicy Southwest Grilled Chicken Salad
This Spicy Southwest Grilled Chicken Salad is a perfect blend of bold flavors and fresh ingredients. With juicy grilled chicken, black beans, corn, and a kick of spice, it’s both satisfying and refreshing. Whether you’re looking for a quick meal prep option or something to impress on date night, this salad has you covered.
The combination of zesty lime dressing and creamy avocado adds a delightful twist, making each bite a burst of flavor. Plus, it’s simple to whip up, making it a great choice for busy weeknights or casual gatherings.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 4 cups mixed greens
- 1 cup black beans, rinsed and drained
- 1 cup corn (canned or frozen)
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, chili powder, cumin, salt, and pepper. Coat the chicken breasts in this mixture and let them marinate for at least 30 minutes.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let it rest before slicing.
- Assemble the Salad: In a large bowl, layer the mixed greens, black beans, corn, cherry tomatoes, and sliced avocado. Top with the grilled chicken slices.
- Dress the Salad: Drizzle lime juice over the salad and sprinkle with chopped cilantro. Toss gently to combine before serving.
Asian Sesame Grilled Chicken Salad
This Asian Sesame Grilled Chicken Salad brings a burst of flavor that’s both refreshing and satisfying. The grilled chicken is marinated in a rich sesame sauce, adding depth to every bite. Combined with crisp vegetables, this salad is simple to whip up, making it perfect for a casual dinner or a meal prep option.
The balance of savory chicken, crunchy veggies, and a light, tangy dressing creates a delightful harmony. It’s not just a salad; it’s a colorful plate that invites you to dig in. Let’s explore the ingredients and get started!
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 4 cups mixed salad greens
- 1 cup sliced cucumbers
- 1 red bell pepper, sliced
- 1/2 cup shredded carrots
- 1/4 cup sliced almonds
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, sesame oil, honey, and rice vinegar. Add the chicken breasts and let marinate for at least 30 minutes.
- Grill the chicken: Preheat the grill to medium heat. Remove the chicken from the marinade, grill for about 6-7 minutes on each side until fully cooked. Let it rest for a few minutes before slicing.
- Prepare the salad: In a large bowl, combine mixed greens, cucumbers, bell pepper, carrots, and green onions. Toss together.
- Assemble: Top the salad with the sliced grilled chicken, sprinkle with sliced almonds and sesame seeds.
- Serve: Drizzle the remaining marinade over the salad before serving for an extra flavor boost.
Tropical Mango Chicken Salad
This Tropical Mango Chicken Salad is a refreshing blend of sweet and savory flavors. The juicy mango pairs perfectly with grilled chicken, creating a light and satisfying meal. It’s perfect for summer BBQs, meal prep, or a cozy date night at home.
Easy to make, this salad comes together quickly and is a great way to showcase fresh, vibrant ingredients. With a mix of greens, tender chicken, and ripe mango, it’s not just delicious but also colorful and inviting.
Ingredients
- 2 grilled chicken breasts, sliced
- 2 ripe mangoes, diced
- 4 cups mixed salad greens
- 1/2 red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine mixed salad greens, sliced grilled chicken, diced mangoes, red onion, and chopped cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately for the freshest taste, or cover and refrigerate for later.
Caprese Grilled Chicken Salad
This Caprese Grilled Chicken Salad brings together the classic flavors of a traditional Caprese salad with the heartiness of grilled chicken. It’s fresh, light, and packed with vibrant ingredients like juicy tomatoes, creamy mozzarella, and aromatic basil, all drizzled with a balsamic reduction. Perfect for a summer BBQ or a cozy dinner date, this salad is not just tasty but also easy to whip up.
The combination of grilled chicken with the fresh salad elements creates a satisfying meal that’s both nutritious and flavorful. You can prepare the chicken ahead of time for meal prep or grill it right before serving for that smoky flavor. Enjoy this beautiful dish for any occasion!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 8 ounces fresh mozzarella cheese, sliced
- 1 cup fresh basil leaves
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Balsamic glaze, for drizzling
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, salt, and pepper. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes.
- Grill the Chicken: Preheat the grill over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
- Assemble the Salad: On a serving platter, layer the sliced grilled chicken, fresh mozzarella, halved cherry tomatoes, and basil leaves.
- Drizzle with Balsamic: Finish with a drizzle of balsamic glaze for added flavor.
Greek Yogurt Chicken Salad
This Greek Yogurt Chicken Salad is a light and refreshing twist on the classic dish. Packed with protein from the chicken and a creamy texture from the Greek yogurt, it offers a delicious balance of flavors that are perfect for any occasion. Plus, it’s easy to whip up, making it a great choice for meal prep or a quick dinner.
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Ingredients
- 2 cups cooked chicken, diced
- 1 cup Greek yogurt
- 1 cup celery, chopped
- 1 cup grapes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- In a large bowl, combine the diced chicken, Greek yogurt, chopped celery, halved grapes, and red onion.
- Add lemon juice and Dijon mustard to the mixture, stirring well to combine.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes to let the flavors meld.
- Serve garnished with fresh parsley.
Lemon Herb Grilled Chicken Salad
This Lemon Herb Grilled Chicken Salad is a delightful mix of freshness and flavor. The grilled chicken is marinated in zesty lemon juice and aromatic herbs, creating a bright and savory taste that pairs perfectly with crisp greens. It’s an easy recipe that can be whipped up for a quick weeknight dinner or served at a gathering.
Perfect for any occasion, this salad brings together the succulent chicken with a variety of fresh vegetables, making it a healthy choice that doesn’t compromise on taste. Whether you’re prepping for a BBQ, a meal prep session, or a romantic dinner, this salad is sure to impress.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let rest for a few minutes before slicing.
- Assemble the Salad: In a large serving bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion. Drizzle with olive oil and lemon juice, and toss gently.
- Top the Salad: Slice the grilled chicken and place it on top of the salad. Sprinkle with feta cheese if desired. Serve immediately and enjoy!
Honey Mustard Grilled Chicken Salad
This Honey Mustard Grilled Chicken Salad is a delightful blend of flavors that perfectly balances sweetness and tanginess. The juicy grilled chicken pairs beautifully with crisp greens and fresh vegetables, making it a light yet satisfying meal. Whether you’re prepping for a BBQ, simple weekday lunch, or a cozy date night, this salad is easy to whip up and sure to impress.
The star of this dish is the homemade honey mustard dressing, which adds a rich layer of flavor to every bite. The combination of ingredients brings a refreshing taste that everyone will love. Plus, it’s simple to prepare, taking only about 30 minutes from start to finish!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cup diced apples
- 1/2 cup sliced red onion
- 1/4 cup honey mustard dressing
Instructions
- Preheat the grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt, pepper, and garlic powder.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked and the juices run clear. Remove from the grill and let it rest for a few minutes before slicing.
- In a large bowl, combine the mixed greens, cherry tomatoes, diced apples, and sliced red onion.
- Top the salad with the sliced grilled chicken and drizzle with honey mustard dressing before serving.
Zesty Cilantro Lime Chicken Salad
This Zesty Cilantro Lime Chicken Salad brings a burst of freshness to your table. The combination of juicy grilled chicken, bright lime juice, and fragrant cilantro makes for a delightful dish that’s perfect for any occasion. It’s not just tasty but also simple to prepare, making it an ideal choice for BBQs, meal prep, or a romantic dinner at home.
The salad is both refreshing and satisfying, with the zing from the lime perfectly complementing the savory chicken. Toss in your favorite veggies for added crunch and color. This recipe is a guaranteed crowd-pleaser!
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup fresh lime juice
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- Lime wedges for serving
Instructions
- Marinate the Chicken: In a bowl, whisk together lime juice, olive oil, garlic, salt, and pepper. Add the chicken breasts and allow them to marinate for at least 30 minutes.
- Grill the Chicken: Preheat your grill over medium heat. Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through. Remove from heat and let it rest before slicing.
- Assemble the Salad: In a large salad bowl, combine mixed greens, cherry tomatoes, and avocado. Add the sliced grilled chicken on top.
- Finish with Dressing: Drizzle with any remaining marinade (if it was cooked) or a simple olive oil and lime dressing. Top with fresh cilantro and serve with lime wedges.
Grilled Chicken Salad for Two
This grilled chicken salad is perfect for a cozy dinner for two. It combines juicy grilled chicken with fresh greens and crisp veggies, creating a dish that’s both colorful and delicious. The smoky flavor from the grilled chicken pairs beautifully with the fresh ingredients, making every bite satisfying and flavorful.
Plus, it’s super easy to make! This recipe requires minimal prep and can be ready in under 30 minutes, making it great for a quick meal or a romantic date night at home.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper. Heat a grill or grill pan over medium heat and cook the chicken for about 6-7 minutes per side or until fully cooked through. Let it rest for a few minutes before slicing.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle over the salad and toss gently to combine.
- Top the salad with the sliced grilled chicken. Serve immediately and enjoy!
Crispy Parm Chicken Salad
If you’re looking for a salad that’s both satisfying and full of flavor, the Crispy Parm Chicken Salad is a fantastic choice. This salad combines tender, crispy chicken with fresh greens, creating a delightful crunch in every bite. The parmesan adds a savory touch that elevates the dish, making it perfect for a summer BBQ or a cozy dinner at home.
Easy to prepare, this salad can be whipped up in no time, allowing you to enjoy a delicious meal without spending hours in the kitchen. It’s light yet filling, making it a great option for meal prep or a special date night.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/4 cup salad dressing of choice
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
- Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
- In a large salad bowl, combine mixed greens and cherry tomatoes. Slice the baked chicken and place it on top.
- Drizzle your favorite salad dressing over the top and serve immediately.
Avocado Chicken Salad Wrap
Looking for a delicious and easy meal? This Avocado Chicken Salad Wrap is a perfect choice! Packed with tender chicken, creamy avocado, and crunchy veggies, it’s not just tasty but also satisfying. Whether you’re enjoying it at a BBQ, prepping meals for the week, or planning a cozy date night, this wrap is versatile and full of flavor.
With just a few simple ingredients, you can whip up this wrap in no time. The rich creaminess of the avocado pairs beautifully with the seasoned chicken and fresh veggies, making every bite enjoyable. Let’s get into the details of this delightful recipe!
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/2 cup Greek yogurt (or mayonnaise)
- 1/2 cup diced bell peppers (any color)
- 1/4 cup red onion, finely chopped
- 1/2 cup diced cucumbers
- Salt and pepper to taste
- 4 large tortillas or wraps
- 1 cup lettuce leaves
Instructions
- In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, diced bell peppers, red onion, and cucumbers. Mix well until all ingredients are evenly coated.
- Add salt and pepper to taste, adjusting the seasoning as needed.
- Lay out the tortillas on a flat surface and place a layer of lettuce on each.
- Spoon the chicken salad mixture evenly onto the tortillas, leaving space around the edges for wrapping.
- Fold the sides of the tortilla inwards, then roll from the bottom up to create a wrap. Slice in half and serve immediately, or wrap tightly in foil for meal prep!
Final Thoughts
Grilled chicken salads don’t have to be boring or predictable. With the right combinations, they can be the star of any table—from casual to romantic. These 13 recipes are proof that healthy, flavorful, and convenient can absolutely go hand in hand. Dive in and discover your new go-to favorites.