Grilled turkey breast is one of the most underrated stars of healthy, flavorful cooking. Lean, protein-packed, and wonderfully versatile, it’s a fantastic option for anyone looking to enjoy a lighter meal without sacrificing taste. Whether you’re firing up the grill for a summer barbecue, prepping a weeknight dinner, or looking for a healthier alternative to red meat, these turkey breast recipes are about to become your go-to favorites.
This collection of 12 grilled turkey breast recipes brings together the best of both worlds: nutritious ingredients and bold, mouthwatering flavor. From zesty citrus marinades and herb-crusted cuts to smoky spice rubs and global-inspired seasonings, each recipe is crafted to highlight the tender, juicy nature of grilled turkey while keeping things light and satisfying. These dishes aren’t just about staying lean—they’re about making every bite memorable.
Grilling turkey breast is also incredibly simple and quick, making it perfect for busy cooks and outdoor enthusiasts alike. You’ll find options that cater to a wide range of tastes and dietary needs, with recipes that pair beautifully with grilled vegetables, fresh salads, or even tucked into sandwiches and wraps. Whether you’re cooking for one or feeding a crowd, these ideas are easy to scale and sure to impress.
So get ready to step up your grilling game. These recipes will help you transform a humble turkey breast into something truly crave-worthy—without the fuss, and definitely without the dryness.
Maple Mustard Glazed Turkey Breast
This Maple Mustard Glazed Turkey Breast is a delightful and simple recipe that packs a punch of flavor. The combination of sweet maple syrup and tangy mustard creates a perfect glaze that enhances the natural juiciness of the turkey. It’s an ideal dish for gatherings or weeknight dinners.
Easy to prepare, this recipe requires minimal ingredients and can be grilled to perfection in no time. The result is a beautiful, golden-brown turkey breast that’s not just appetizing but also a hit at any meal.
Ingredients
- 2 pounds turkey breast
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, mix maple syrup, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
- Marinate the Turkey: Place the turkey breast in a resealable bag or dish and pour the marinade over it. Seal and refrigerate for at least 2 hours, preferably overnight.
- Preheat the Grill: Heat your grill to medium-high heat, about 375°F (190°C).
- Grill the Turkey: Remove the turkey from the marinade and place it on the grill. Cook for about 15-20 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Let the turkey rest for a few minutes before slicing. Serve with any remaining glaze drizzled on top.
Herb-Marinated Grilled Turkey Breast
This herb-marinated grilled turkey breast is a delightful dish that brings together fresh flavors and juicy meat. Perfectly seasoned with a blend of herbs, it offers a tasty yet lean option for your meals. The marinade works its magic, infusing the turkey with vibrant flavors while keeping it moist on the grill.
Not only is this recipe simple to prepare, but it also makes for an impressive main course. With just a few ingredients and some time to marinate, you’ll have a turkey breast that’s bursting with taste and ready for any occasion.
Ingredients
- 1 turkey breast (about 2-3 pounds)
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- Prepare the Marinade: In a bowl, mix together the olive oil, rosemary, thyme, garlic, salt, pepper, and lemon juice.
- Marinate the Turkey: Place the turkey breast in a resealable bag or dish. Pour the marinade over the turkey, ensuring it’s well coated. Seal and refrigerate for at least 2 hours, preferably overnight.
- Preheat the Grill: Heat your grill to medium-high heat. Oil the grill grates to prevent sticking.
- Grill the Turkey: Remove the turkey from the marinade and let any excess drip off. Place it on the grill, skin-side down, and cook for about 15-20 minutes. Flip and cook for an additional 15-20 minutes until the internal temperature reaches 165°F (74°C).
- Rest and Serve: Remove the turkey from the grill and let it rest for 10 minutes before slicing. Serve with your favorite sides.
Spicy BBQ Turkey Breast with Jalapeños
This Spicy BBQ Turkey Breast with Jalapeños packs a punch with its fiery flavor and smoky goodness. It’s a perfect choice for a summer cookout or a simple weeknight dinner, and the best part is that it’s easy to make!
The combination of juicy turkey breast and zesty jalapeños creates a mouthwatering dish that’s sure to impress. Whether you’re serving it up with a side of grilled veggies or tossing it on a sandwich, this recipe is bound to become a favorite.
Ingredients
- 2 pounds turkey breast
- 1 cup BBQ sauce
- 2-3 jalapeños, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Prep the Turkey: Pat the turkey breast dry with paper towels. Drizzle olive oil over it and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Grill the Turkey: Preheat your grill to medium-high heat. Place the turkey breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Add BBQ Sauce: Brush the BBQ sauce over the turkey in the last few minutes of cooking. Add the sliced jalapeños on top to grill slightly.
- Rest and Serve: Once cooked, remove the turkey from the grill and let it rest for 5-10 minutes before slicing. Serve hot with extra BBQ sauce on the side.
Garlic and Rosemary Grilled Turkey Breast
This Garlic and Rosemary Grilled Turkey Breast is a delightful and healthy option for any meal. With its savory garlic notes and the aromatic touch of rosemary, this dish promises a burst of flavor in every bite. Plus, it’s simple to put together, making it perfect for both weeknight dinners and weekend gatherings.
The key to juicy turkey is in the marination process, allowing the flavors to really sink in. Grilling adds a lovely char and enhances the overall taste, making it a favorite among turkey lovers. Serve it with your favorite sides for a complete meal!
Ingredients
- 2 pounds turkey breast
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 1/4 cup olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
- Marinate the Turkey: In a bowl, combine minced garlic, rosemary, olive oil, lemon juice, salt, pepper, and paprika. Mix well and rub the mixture all over the turkey breast. Cover and let it marinate in the refrigerator for at least 1 hour or overnight for best results.
- Preheat the Grill: Heat your grill to medium-high heat. Make sure it’s well oiled to prevent sticking.
- Grill the Turkey: Place the marinated turkey breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once cooked, remove the turkey from the grill and let it rest for about 5-10 minutes before slicing. This helps retain the juices. Serve sliced with your favorite sides.
Smoky Paprika Grilled Turkey Breast
This Smoky Paprika Grilled Turkey Breast is a deliciously simple recipe that combines the rich flavors of paprika with the lean, juicy texture of turkey. It’s perfect for a summer barbecue or a cozy family dinner, giving you a smoky kick that will leave everyone asking for seconds!
Easy to prepare and packed with flavor, this recipe is a great way to enjoy turkey without the fuss. Just marinate, grill, and savor the deliciousness!
Ingredients
- 2 turkey breasts (about 2 pounds)
- 2 tablespoons smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Fresh parsley for garnish
Instructions
- Prepare the Marinade: In a bowl, mix the smoked paprika, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice to create a marinade.
- Marinate the Turkey: Place the turkey breasts in a resealable bag or a shallow dish. Pour the marinade over the turkey, making sure it’s well coated. Let it marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Turkey: Remove the turkey from the marinade and let any excess drip off. Place the turkey on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once cooked, remove the turkey from the grill and let it rest for 5-10 minutes before slicing. Garnish with fresh parsley and serve!
Citrus-Honey Glazed Turkey Breast
This Citrus-Honey Glazed Turkey Breast is a delightful dish that balances sweetness and zest, making it a perfect centerpiece for any meal. The combination of citrus and honey not only enhances the natural flavor of the turkey but also keeps it juicy and tender during grilling. Plus, it’s super simple to make, so you won’t feel overwhelmed in the kitchen!
The glaze caramelizes beautifully, creating a shiny finish and a burst of flavor in every bite. It’s a great option for both casual dinners and festive gatherings. Your guests will be impressed without you needing to spend all day prepping. Just fire up the grill, and you’re on your way to a delicious meal!
Ingredients
- 2 lbs turkey breast
- 1/4 cup honey
- 1/4 cup orange juice
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- Zest of 1 orange
- Zest of 1 lemon
Instructions
- Prepare the Marinade: In a bowl, mix honey, orange juice, lemon juice, garlic powder, salt, black pepper, olive oil, orange zest, and lemon zest until well combined.
- Marinate the Turkey: Place the turkey breast in a sealed plastic bag or a dish. Pour the marinade over the turkey, ensuring it’s thoroughly coated. Refrigerate for at least 1 hour, or overnight for more flavor.
- Preheat the Grill: Heat your grill to medium-high heat. Remove the turkey from the marinade and let any excess drip off.
- Grill the Turkey: Place the turkey breast on the grill. Cook for about 20-25 minutes per side, or until the internal temperature reaches 165°F (75°C). Baste with the leftover marinade during grilling for extra flavor.
- Rest and Serve: Once cooked, let the turkey rest for 5-10 minutes before slicing. Serve with extra citrus wedges for garnish.
Teriyaki Grilled Turkey Breast Skewers
Teriyaki grilled turkey breast skewers are a fantastic way to enjoy a lean protein while adding a burst of flavor. The sweet and savory teriyaki sauce perfectly complements the juiciness of the turkey, creating a delightful dish that’s great for any occasion. Plus, they’re simple to make, which means you can whip them up for a casual dinner or a backyard barbecue with ease.
The process of marinating the turkey allows the flavors to penetrate deeply, ensuring every bite is delicious. Skewering the turkey makes it easy to grill and serve, giving it those lovely charred marks that add texture and taste. Whether you’re serving them at a summer cookout or for a family weeknight dinner, these skewers are sure to impress.
Ingredients
- 1 pound turkey breast, cut into 1-inch cubes
- 1/2 cup teriyaki sauce
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- Green onions, chopped (for garnish)
- Wooden skewers, soaked in water
Instructions
- Marinate the Turkey: In a bowl, mix together teriyaki sauce, honey, soy sauce, sesame oil, garlic powder, and ginger powder. Add the turkey cubes, making sure they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Prepare the Skewers: Preheat your grill to medium-high heat. Thread the marinated turkey cubes onto the soaked skewers, leaving a little space between each piece for even cooking.
- Grill: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the turkey is cooked through and has nice grill marks.
- Serve: Remove the skewers from the grill, garnish with chopped green onions, and enjoy!
Mediterranean Stuffed Grilled Turkey Breast
This Mediterranean stuffed grilled turkey breast is a delightful way to enjoy lean protein with a burst of flavors. The combination of herbs and stuffed ingredients creates a dish that’s not only juicy but also pleasing to the palate. It’s a simple recipe that packs a lot of taste without requiring extensive cooking skills.
The turkey breast is filled with a mix of colorful vegetables and aromatic spices, making it a vibrant addition to any meal. Grilling enhances the flavors while keeping the turkey moist. Perfect for a family dinner or a weekend barbecue, this recipe is sure to impress!
Ingredients
- 1.5 pounds boneless turkey breast
- 1 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/4 cup chopped red onion
- 1/2 cup diced zucchini
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Turkey: Preheat the grill to medium-high heat. Carefully slice the turkey breast horizontally, creating a pocket for the stuffing.
- Make the Filling: In a bowl, mix the cooked quinoa, bell peppers, red onion, zucchini, feta cheese, olive oil, oregano, garlic powder, salt, and pepper until combined.
- Stuff the Turkey: Fill the turkey breast pocket with the quinoa mixture, pressing it in gently.
- Grill the Turkey: Place the stuffed turkey on the grill and cook for about 25-30 minutes, turning occasionally, until cooked through and the juices run clear.
- Serve: Let the turkey rest for a few minutes before slicing. Enjoy the juicy turkey paired with a side salad or grilled vegetables!
Chili Lime Grilled Turkey Breast
This Chili Lime Grilled Turkey Breast recipe is a tasty and refreshing dish that packs a punch of flavor. The zesty lime and spicy chili create a perfect balance, making every bite juicy and satisfying. It’s an easy recipe that doesn’t take long to prepare, perfect for a casual dinner or a weekend barbecue.
The marinade is simple yet effective, ensuring the turkey breast stays moist on the grill. With just a few ingredients, you can elevate your ordinary turkey into a standout dish that everyone will love.
Ingredients
- 1 ½ pounds turkey breast
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Marinade: In a bowl, whisk together lime juice, olive oil, chili powder, garlic powder, cumin, salt, and black pepper.
- Marinate the Turkey: Place the turkey breast in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and let it marinate in the fridge for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Heat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Turkey: Remove the turkey from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the turkey from the grill and let it rest for 5 minutes. Slice and serve with fresh cilantro and lime wedges.
Cajun Blackened Grilled Turkey Breast
This Cajun Blackened Grilled Turkey Breast is a flavorful and satisfying dish that packs a punch with its spicy seasoning. It combines the juiciness of grilled turkey with the bold, smoky flavors of Cajun spices for a meal that’s both simple to make and impressive on the plate.
Perfect for summer barbecues or weeknight dinners, this recipe is not only healthy but also easy to whip together in under an hour. Enjoy it with your favorite sides, and you’ll have a delightful meal that everyone will love!
Ingredients
- 2 lbs turkey breast
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh herbs for garnish (like parsley or cilantro)
Instructions
- Prepare the Turkey: Start by patting the turkey breast dry with paper towels. This helps create a nice sear when grilling.
- Make the Spice Mix: In a small bowl, combine the Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- Season the Turkey: Rub the olive oil over the turkey breast, then generously apply the spice mix, ensuring it coats the turkey evenly.
- Preheat the Grill: Heat your grill to medium-high. Once ready, place the turkey breast on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once cooked, remove the turkey from the grill and let it rest for about 5 minutes. Slice and garnish with fresh herbs before serving.
Pineapple Teriyaki Grilled Turkey Breast
This Pineapple Teriyaki Grilled Turkey Breast is a delicious blend of sweet and savory flavors that make it an easy favorite for any summer barbecue. The juicy turkey is marinated in a tangy teriyaki sauce, which pairs perfectly with the sweetness of pineapple. Whether you’re serving it for lunch or dinner, this dish is sure to impress your family and friends.
Not only is this recipe simple to prepare, but it’s also packed with flavor. The combination of grilled turkey and caramelized pineapple creates a mouthwatering experience that’s hard to resist. Plus, it’s a healthy option that doesn’t skimp on taste!
Ingredients
- 4 turkey breast halves
- 1 cup teriyaki sauce
- 1 cup fresh pineapple, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- Marinate the Turkey: In a large bowl, combine the teriyaki sauce, olive oil, garlic powder, ginger powder, salt, and pepper. Add the turkey breast halves and marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
- Preheat the Grill: Heat your grill to medium-high heat. Make sure it’s well-oiled to prevent sticking.
- Grill the Turkey: Remove the turkey from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Add Pineapple: During the last few minutes of grilling, add the pineapple slices to the grill. Cook until caramelized, about 2-3 minutes per side.
- Serve: Once the turkey is cooked through and the pineapple is beautifully grilled, remove from the grill and let rest for a few minutes. Slice the turkey and serve with the grilled pineapple on top.
Tandoori Spiced Grilled Turkey Breast
Get ready for a flavor-packed experience with Tandoori Spiced Grilled Turkey Breast! This recipe brings the vibrant spices of Indian cuisine to the grill, resulting in tender, juicy turkey that’s bursting with flavor. The combination of spices creates a deliciously aromatic dish that’s not only easy to make but also perfect for a casual get-together or a weeknight dinner.
The marinade infuses the turkey with a beautiful, smoky flavor while keeping it moist and lean. With just a few simple ingredients and some time to marinate, you can impress your family and friends with this delightful twist on grilled turkey.
Ingredients
- 2 pounds turkey breast
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Fresh cilantro, for garnish
Instructions
- Prepare the Marinade: In a bowl, mix together yogurt, tandoori masala, lemon juice, garlic, ginger, salt, paprika, and olive oil until well combined.
- Marinate the Turkey: Place the turkey breast in a resealable bag or dish and pour the marinade over it. Ensure the turkey is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for better flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Remove the turkey from the marinade and let any excess drip off.
- Grill the Turkey: Place the turkey breast on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the turkey from the grill and let it rest for 5-10 minutes before slicing. Garnish with fresh cilantro and serve with your favorite sides.
Final Thoughts
Turkey breast doesn’t have to be bland or boring. With the right marinades, rubs, and grilling techniques, it becomes a lean, flavorful centerpiece worthy of any meal. These 12 recipes prove that healthy and delicious can go hand in hand, making grilled turkey breast a must-try for your next cookout or dinner plan. Dive in and discover your new favorite way to grill!