Grilled chicken strips are a mealtime hero—quick to cook, endlessly versatile, and full of satisfying flavor. Whether you’re trying to pull together a fast weeknight dinner or prep something light and tasty for lunch, grilled chicken strips are the perfect protein to keep on hand. They’re lean, juicy, and adapt well to a wide range of seasonings, sauces, and sides. From salads and wraps to bowls and pasta dishes, the possibilities are as endless as they are delicious.
This collection of 12 grilled chicken strip recipes is packed with inspiration for busy days when you need something healthy and delicious without spending hours in the kitchen. Each recipe is crafted to deliver big flavor with minimal effort—ideal for families, meal-preppers, or anyone who’s tired of the same old chicken routine. You’ll find bold marinades, zesty sauces, and easy cooking tips that help bring out the best in this simple staple.
Whether you’re craving something smoky and spicy, tangy and refreshing, or rich and comforting, you’ll find a dish here to match your mood and schedule. Many of these recipes can be made ahead of time, stored for the week, or quickly thrown together with pantry and fridge staples. They’re perfect for packing into lunchboxes, adding to a salad, or piling onto a warm pita with fresh veggies.
So fire up the grill—or even a grill pan—and dive into these delicious ideas that make chicken strips anything but boring. Quick, easy, and satisfying, these recipes are about to become your go-to solution for fuss-free meals that never skimp on flavor.
Buffalo Chicken Strip Tacos
Buffalo Chicken Strip Tacos combine the zesty flavor of buffalo chicken with the fun, handheld convenience of tacos. These tacos are perfect for a quick weeknight dinner or a casual lunch. They burst with spicy, tangy goodness, topped with cool ranch or blue cheese dressing to balance the heat.
This recipe is not only simple to whip up, but it also allows you to customize your toppings. Fresh vegetables and a drizzle of your favorite dressing make these tacos a hit with everyone!
Ingredients
- 1 pound chicken breast strips
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 small flour tortillas
- 1/2 cup diced green bell peppers
- 1/2 cup shredded lettuce
- 1/2 cup ranch or blue cheese dressing
- Fresh cilantro for garnish (optional)
Instructions
- Cook the Chicken: In a skillet over medium heat, add the chicken strips. Season with garlic powder and onion powder. Cook until the chicken is no longer pink, about 5-7 minutes.
- Add Sauce: Pour the buffalo sauce over the cooked chicken. Stir until the chicken is well-coated and heated through.
- Assemble Tacos: Warm the tortillas in a separate pan or microwave. Divide the buffalo chicken among the tortillas. Top with diced bell peppers, shredded lettuce, and a drizzle of dressing.
- Garnish: Add fresh cilantro if desired. Serve immediately and enjoy!
BBQ Chicken Strip Wraps
BBQ chicken strip wraps are a quick and satisfying meal perfect for busy weeknights. With juicy grilled chicken, fresh veggies, and a tangy barbecue sauce, these wraps are bursting with flavor. They are easy to prepare, making them a go-to option for both lunch and dinner.
This recipe allows you to customize the fillings to your liking, whether you prefer more crunch from veggies or an extra kick of heat. Serve them with a side of chips or a simple salad for a complete meal that everyone will love.
Ingredients
- 1 pound grilled chicken strips
- 4 large flour tortillas
- 1 cup lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup BBQ sauce
- Fresh cilantro for garnish (optional)
Instructions
- Warm the tortillas in a pan or microwave for a few seconds until pliable.
- Spread a layer of BBQ sauce on each tortilla.
- Add grilled chicken strips, lettuce, cherry tomatoes, and cheese on top.
- Wrap the tortillas tightly, folding in the sides as you roll.
- Slice in half and garnish with fresh cilantro if desired. Serve immediately.
Lemon Herb Grilled Chicken Strips
Lemon herb grilled chicken strips are a delightful and refreshing option for a quick meal. The zesty lemon flavor combined with fragrant herbs creates a light and vibrant taste. This recipe is simple enough for a weeknight dinner but impressive enough for guests.
Perfectly grilled, these chicken strips are juicy and packed with flavor, making them a versatile choice for salads, wraps, or even just as a standalone dish. Let’s dive into the recipe!
Ingredients
- 1 pound chicken breasts, sliced into strips
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken strips and coat evenly. Let marinate for at least 30 minutes.
- Preheat the Grill: Heat your grill to medium-high. Ensure the grates are clean and lightly oiled.
- Grill the Chicken: Place the marinated chicken strips on the grill. Cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Serve: Remove from the grill and let rest for a few minutes. Garnish with fresh parsley and serve warm.
Garlic Parmesan Chicken Strips
Garlic Parmesan Chicken Strips are a deliciously simple option for quick dinners or easy lunches. With their crispy coating and savory garlic flavor, these strips are sure to become a family favorite. They offer a wonderful balance of crunch and tenderness, making them perfect for dipping or enjoying on their own.
Making these chicken strips is a breeze! Just coat them in a mixture of garlic, Parmesan, and breadcrumbs and then bake or fry until golden brown. They can be paired with your favorite sauces or served alongside a fresh salad for a complete meal. Enjoy this tasty treat any day of the week!
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking oil for frying or cooking spray for baking
Instructions
- Preheat your oven to 400°F (200°C) if baking.
- In a bowl, mix breadcrumbs, Parmesan, minced garlic, oregano, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
- If baking, place coated strips on a baking sheet and spray with cooking oil. Bake for 20-25 minutes, flipping halfway, until golden brown. If frying, heat oil in a pan and cook strips for about 4-5 minutes on each side until crispy.
- Serve warm with your favorite dip or alongside a fresh salad.
Spicy Honey Garlic Chicken Strips
These Spicy Honey Garlic Chicken Strips are a delightful mix of sweet and savory, perfect for a quick dinner or an easy lunch. The combination of honey and garlic gives the chicken an irresistible glaze, while the spices add a kick that makes each bite exciting. Plus, they’re super simple to whip up, making them a go-to for busy weeknights.
The marinade is where the magic happens, allowing the chicken to soak in all those bold flavors before grilling. Serve these strips with your favorite sides, toss them in a salad, or use them to make a delicious wrap. You won’t be disappointed!
Ingredients
- 1 pound chicken breast, sliced into strips
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the Marinade: In a bowl, mix together honey, soy sauce, minced garlic, red pepper flakes, olive oil, salt, and pepper.
- Marinate the Chicken: Add the chicken strips to the marinade and let them sit for at least 30 minutes, or up to 2 hours for deeper flavor.
- Preheat the Grill: Heat your grill or grill pan over medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and grill for about 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Garnish and Serve: Remove from the grill and sprinkle with chopped green onions before serving. Enjoy your spicy honey garlic chicken strips!
Teriyaki Grilled Chicken Strips
Teriyaki grilled chicken strips are a delightful way to enjoy tender chicken with a sweet and savory flavor. The rich teriyaki sauce infuses the chicken with a delicious taste that makes it perfect for quick dinners or easy lunches. Plus, this recipe is straightforward, making it great for busy weeknights when you want something satisfying without a lot of fuss.
With just a few simple ingredients and minimal prep time, you can have a tasty meal ready in no time. Serve these chicken strips over rice or in a wrap for a filling option that everyone will love.
Ingredients
- 1 pound chicken breast, cut into strips
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- Sesame seeds and sliced green onions for garnish
Instructions
- Marinate the Chicken: In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger. Add the chicken strips and let them marinate for at least 30 minutes in the fridge.
- Preheat the Grill: Heat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Grill the Chicken: Remove chicken from the marinade and discard the marinade. Grill chicken strips for about 6-8 minutes, flipping halfway through, until fully cooked and charred.
- Garnish and Serve: Once cooked, transfer the chicken to a plate and sprinkle with sesame seeds and sliced green onions. Serve with rice or in wraps as desired.
Cajun Grilled Chicken Strip Skewers
Cajun Grilled Chicken Strip Skewers are a fantastic way to enjoy a meal that’s packed with flavor and easy to prepare. The zesty Cajun spices give the chicken a delightful kick that pairs perfectly with the smoky grill taste. These skewers are not just tasty but also quick to make, making them an ideal option for busy weeknights or casual gatherings.
Marinating the chicken strips in a blend of Cajun seasoning, garlic, and lime juice helps infuse them with vibrant flavors. Skewering the chicken not only makes for a fun presentation but also allows for even cooking. Serve these skewers with your favorite dipping sauce for an extra layer of flavor!
Ingredients
- 1 pound chicken breast, cut into strips
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lime
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
- Fresh cilantro, for garnish
Instructions
- Marinate the Chicken: In a bowl, combine chicken strips, Cajun seasoning, olive oil, minced garlic, lime juice, salt, and pepper. Toss until the chicken is well coated. Cover and let marinate in the refrigerator for at least 30 minutes.
- Prepare the Skewers: Thread the marinated chicken strips onto the soaked wooden skewers, leaving a little space between each piece for even cooking.
- Grill the Skewers: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Serve: Remove the skewers from the grill, garnish with fresh cilantro, and serve with your favorite dipping sauce. Enjoy!
Mediterranean Chicken Strip Salad
This Mediterranean Chicken Strip Salad is a tasty and satisfying meal that’s perfect for any time of the day. Combining grilled chicken with fresh greens, olives, and feta cheese, it brings a burst of flavors that will transport you straight to the Mediterranean coast. Plus, it’s simple to whip up, making it ideal for quick dinners or easy lunches.
The combination of juicy chicken strips, crunchy vegetables, and tangy dressing makes each bite a delight. It’s a healthy option that doesn’t skimp on taste. Whether you’re looking to impress guests or just want a wholesome meal, this salad is a great choice!
Ingredients
- 2 chicken breasts, sliced into strips
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Grill the Chicken: Season chicken strips with salt, pepper, and oregano. Grill over medium heat for about 5-7 minutes on each side, or until cooked through. Remove and set aside.
- Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, olives, red onion, and feta cheese.
- Make the Dressing: Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl.
- Assemble: Add grilled chicken strips on top of the salad, drizzle with the dressing, and toss gently to combine.
- Serve: Enjoy immediately or chill for later!
Coconut Curry Chicken Strips
Coconut curry chicken strips are a delightful fusion of flavors that bring warmth and comfort to any meal. With a creamy coconut base and a hint of spice, these strips are both satisfying and easy to prepare. Perfect for a quick dinner or a simple lunch, they offer a taste of the tropics without requiring hours in the kitchen.
This recipe is all about convenience and flavor. The tender chicken strips soak up the fragrant curry, making each bite a burst of taste. Serve them over rice or alongside a fresh salad for a complete meal that’s sure to impress.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 tablespoon olive oil
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- In a large skillet, heat olive oil over medium heat. Add the chicken strips and season with salt and pepper. Cook until lightly browned, about 5-7 minutes.
- Add garlic and ginger, cooking for another minute until fragrant.
- Stir in curry powder, soy sauce, and honey, mixing well.
- Pour in the coconut milk and bring to a simmer. Let it cook for about 10 minutes until the sauce thickens slightly and the chicken is cooked through.
- Garnish with fresh cilantro and serve over rice or with your favorite side.
Honey Mustard Chicken Strip Bowl
This Honey Mustard Chicken Strip Bowl is a delightful mix of flavors and textures, perfect for a quick lunch or dinner. The tender chicken strips are coated in a sweet and tangy honey mustard sauce, making each bite burst with flavor. Paired with fresh veggies and a hearty base, it’s both satisfying and simple to whip up.
With just a few ingredients and minimal prep time, this bowl is a great option for busy weeknights. The combination of grilled chicken, roasted vegetables, and a drizzle of honey mustard creates a delicious and nutritious meal that everyone will love.
Ingredients
- 1 pound chicken strips
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 cup cooked quinoa or couscous
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup corn, frozen or fresh
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your grill or a grill pan over medium-high heat.
- In a small bowl, mix honey and Dijon mustard to create the sauce.
- Season the chicken strips with salt and pepper, and brush them with the honey mustard sauce.
- Grill the chicken for about 5-7 minutes on each side, or until cooked through and juices run clear.
- While the chicken is grilling, heat olive oil in a pan and sauté the diced bell peppers and corn for about 5-6 minutes until tender.
- To assemble the bowl, place the cooked quinoa or couscous at the bottom, top with grilled chicken, sautéed vegetables, and sprinkle with fresh cilantro. Drizzle with any remaining honey mustard sauce before serving.
Chipotle Lime Chicken Strips
Chipotle lime chicken strips are a delicious blend of smoky and tangy flavors that make for an exciting meal. The marinade combines the heat of chipotle peppers with the refreshing zest of lime, resulting in chicken that’s bursting with flavor. This recipe is not only tasty but also simple to prepare, making it perfect for a quick weeknight dinner or a satisfying lunch.
The chicken strips are grilled to perfection, creating a slightly charred exterior while keeping the inside juicy and tender. Pair them with a side of rice, a fresh salad, or tuck them into a tortilla for a delightful wrap. You’ll love how easy it is to whip up this dish, making it a go-to for any busy day!
Ingredients
- 1 pound chicken breasts, cut into strips
- 2 tablespoons olive oil
- Juice of 2 limes
- 2-3 chipotle peppers in adobo sauce (minced)
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Cilantro and lime wedges for garnish
Instructions
- Prepare the Marinade: In a bowl, mix together olive oil, lime juice, minced chipotle peppers, garlic, cumin, smoked paprika, salt, and pepper.
- Marinate the Chicken: Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Cook for 5-7 minutes on each side or until the chicken is fully cooked and has nice grill marks.
- Serve: Garnish with fresh cilantro and lime wedges. Enjoy your flavorful chipotle lime chicken strips!
Pesto Grilled Chicken Sandwiches
Pesto grilled chicken sandwiches are a delicious and vibrant option for a quick meal. These sandwiches combine juicy, grilled chicken strips with the fresh, aromatic flavors of basil pesto, making each bite a burst of flavor. They’re easy to prepare and perfect for lunch or a light dinner.
Loaded with fresh tomatoes and spinach, these sandwiches are not just tasty; they are also packed with nutrients. The combination of tender chicken and zesty pesto creates a satisfying meal that’s sure to impress. Plus, you can whip them up in no time, making them ideal for busy weeknights!
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup basil pesto
- 4 sandwich rolls
- 1 cup baby spinach
- 1 large tomato, sliced
- Salt and pepper, to taste
- Olive oil, for grilling
Instructions
- Marinate the Chicken: Brush the chicken breasts with olive oil and season with salt and pepper. Spread basil pesto evenly over each breast. Let it marinate for at least 15 minutes.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until cooked through and juices run clear. Remove from grill and let rest for a few minutes.
- Prepare the Sandwiches: Slice the grilled chicken breasts and place them on the bottom half of each sandwich roll. Top with fresh spinach and tomato slices.
- Assemble: Spread a little more pesto on the top half of the rolls and close the sandwiches. Serve immediately and enjoy!
Final Thoughts
When time is tight but flavor still matters, these grilled chicken strip recipes deliver. With just a few ingredients and simple steps, you can transform an everyday protein into a crave-worthy meal. Keep these recipes in your weekly rotation and enjoy the ease of quick lunches and dinners that taste anything but routine.